Calendário de Dieta de fedi97 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2022
ter 6: 1222 * 81%
Gord:
 
Prot:
 
Carbs:
54,87g
 
32,88g
 
151,56g
- -
novembro 2022
ter 29: 532 * 35%
Gord:
 
Prot:
 
Carbs:
21,73g
 
24,17g
 
62,19g
- -
seg 28: 1166 * 78%
Gord:
 
Prot:
 
Carbs:
43,11g
 
85,18g
 
105,03g
1800*  634
dom 27: 1092 * 73%
Gord:
 
Prot:
 
Carbs:
46,65g
 
45,14g
 
119,36g
- -
sáb 26: 1011 * 67%
Gord:
 
Prot:
 
Carbs:
32,62g
 
32,83g
 
146,02g
- -
sex 25: 1623 * 108%
Gord:
 
Prot:
 
Carbs:
47,02g
 
82,79g
 
210,95g
1660*  37
qui 24: 1396 * 93%
Gord:
 
Prot:
 
Carbs:
41,36g
 
93,56g
 
161,76g
- -
qua 23: 1469 * 98%
Gord:
 
Prot:
 
Carbs:
56,75g
 
39,20g
 
202,34g
1670*  201
ter 22: 1237 * 82%
Gord:
 
Prot:
 
Carbs:
67,90g
 
51,14g
 
107,36g
- -
seg 21: 1207 * 80%
Gord:
 
Prot:
 
Carbs:
43,35g
 
43,00g
 
160,19g
- -
dom 20: 1129 * 75%
Gord:
 
Prot:
 
Carbs:
40,99g
 
42,53g
 
148,27g
- -
sáb 19: 1139 * 76%
Gord:
 
Prot:
 
Carbs:
51,92g
 
37,21g
 
127,52g
- -
sex 18: 1311 * 87%
Gord:
 
Prot:
 
Carbs:
58,84g
 
57,88g
 
139,81g
- -
qui 17: 1717 * 114%
Gord:
 
Prot:
 
Carbs:
77,80g
 
73,48g
 
195,70g
- -
qua 16: 1234 * 82%
Gord:
 
Prot:
 
Carbs:
29,59g
 
34,86g
 
171,72g
1676*  442
ter 15: 1539 * 103%
Gord:
 
Prot:
 
Carbs:
71,30g
 
78,95g
 
151,36g
- -
seg 14: 1436 * 96%
Gord:
 
Prot:
 
Carbs:
73,37g
 
52,55g
 
138,48g
1676*  240
dom 13: 1190 * 79%
Gord:
 
Prot:
 
Carbs:
37,67g
 
48,44g
 
164,15g
- -
sáb 12: 1800 * 120%
Gord:
 
Prot:
 
Carbs:
68,80g
 
86,25g
 
204,05g
1916*  116
sex 11: 1257 * 84%
Gord:
 
Prot:
 
Carbs:
57,26g
 
45,28g
 
141,13g
- -
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