Calendário de Dieta de twforsis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
qua 31: 1551 * 70%
Gord:
 
Prot:
 
Carbs:
67,65g
 
62,04g
 
172,60g
- -
janeiro 2022
qui 13: 769 * 35%
Gord:
 
Prot:
 
Carbs:
19,70g
 
17,70g
 
130,80g
- -
qua 12: 756 * 34%
Gord:
 
Prot:
 
Carbs:
20,41g
 
18,61g
 
125,28g
- -
ter 11: 953 * 43%
Gord:
 
Prot:
 
Carbs:
28,82g
 
26,85g
 
150,08g
- -
junho 2020
seg 22: 1057 * 48%
Gord:
 
Prot:
 
Carbs:
31,70g
 
35,90g
 
156,40g
- -
sáb 13: 1732 * 79%
Gord:
 
Prot:
 
Carbs:
12,35g
 
87,34g
 
35,00g
- -
sex 12: 1787 * 81%
Gord:
 
Prot:
 
Carbs:
64,53g
 
94,66g
 
213,09g
- -
qui 11: 1234 * 56%
Gord:
 
Prot:
 
Carbs:
40,17g
 
69,99g
 
152,90g
- -
qua 10: 1695 * 77%
Gord:
 
Prot:
 
Carbs:
39,84g
 
67,18g
 
269,36g
- -
ter 9: 1613 * 73%
Gord:
 
Prot:
 
Carbs:
65,32g
 
83,81g
 
169,78g
- -
seg 8: 1411 * 64%
Gord:
 
Prot:
 
Carbs:
47,13g
 
38,72g
 
209,86g
- -
dom 7: 2392 * 109%
Gord:
 
Prot:
 
Carbs:
48,50g
 
116,59g
 
368,03g
- -
sáb 6: 1896 * 86%
Gord:
 
Prot:
 
Carbs:
68,87g
 
69,46g
 
247,21g
- -
sex 5: 1441 * 66%
Gord:
 
Prot:
 
Carbs:
62,50g
 
70,60g
 
150,37g
- -
qui 4: 1326 * 60%
Gord:
 
Prot:
 
Carbs:
58,90g
 
50,27g
 
149,47g
- -
qua 3: 1480 * 67%
Gord:
 
Prot:
 
Carbs:
72,93g
 
55,80g
 
151,71g
- -
ter 2: 1266 * 58%
Gord:
 
Prot:
 
Carbs:
48,29g
 
45,83g
 
162,59g
- -
seg 1: 2035 * 92%
Gord:
 
Prot:
 
Carbs:
91,37g
 
80,12g
 
221,86g
- -
maio 2020
dom 31: 839 * 38%
Gord:
 
Prot:
 
Carbs:
34,62g
 
42,52g
 
89,28g
- -
sáb 30: 1280 * 58%
Gord:
 
Prot:
 
Carbs:
40,25g
 
56,17g
 
171,80g
- -
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