Calendário de Dieta de Анастасия_94_31 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: - - 1828* -
sex 27: - - 3407* -
qui 26: 1351 * 96%
Gord:
 
Prot:
 
Carbs:
55,66g
 
103,35g
 
112,84g
3498*  2147
qua 25: 1456 * 104%
Gord:
 
Prot:
 
Carbs:
60,29g
 
96,44g
 
137,30g
3578*  2122
ter 24: 471 * 34%
Gord:
 
Prot:
 
Carbs:
27,68g
 
25,57g
 
28,98g
3498*  3027
seg 23: 1244 * 89%
Gord:
 
Prot:
 
Carbs:
58,76g
 
103,27g
 
74,38g
3592*  2348
dom 22: 1339 * 95%
Gord:
 
Prot:
 
Carbs:
65,54g
 
94,14g
 
98,09g
3657*  2318
sáb 21: 1446 * 103%
Gord:
 
Prot:
 
Carbs:
64,57g
 
97,68g
 
119,97g
3919*  2473
sex 20: 1303 * 93%
Gord:
 
Prot:
 
Carbs:
52,23g
 
107,34g
 
102,67g
3505*  2202
qui 19: 1205 * 86%
Gord:
 
Prot:
 
Carbs:
51,33g
 
99,45g
 
83,27g
3532*  2327
qua 18: 1336 * 95%
Gord:
 
Prot:
 
Carbs:
53,42g
 
103,20g
 
108,83g
3541*  2205
ter 17: 1163 * 83%
Gord:
 
Prot:
 
Carbs:
51,34g
 
102,75g
 
71,90g
3754*  2591
seg 16: 1530 * 109%
Gord:
 
Prot:
 
Carbs:
84,42g
 
99,78g
 
116,41g
3565*  2035
dom 15: 871 * 62%
Gord:
 
Prot:
 
Carbs:
36,56g
 
58,48g
 
76,14g
3648*  2777
sáb 14: 1388 * 99%
Gord:
 
Prot:
 
Carbs:
62,70g
 
117,01g
 
88,29g
3795*  2407
sex 13: 1254 * 89%
Gord:
 
Prot:
 
Carbs:
54,10g
 
104,62g
 
84,97g
3552*  2298
qui 12: 1394 * 99%
Gord:
 
Prot:
 
Carbs:
60,72g
 
109,10g
 
104,65g
3420*  2026
qua 11: 1302 * 93%
Gord:
 
Prot:
 
Carbs:
54,96g
 
96,45g
 
101,39g
3660*  2358
ter 10: 1303 * 93%
Gord:
 
Prot:
 
Carbs:
46,19g
 
103,98g
 
115,89g
3871*  2568
seg 9: 1046 * 74%
Gord:
 
Prot:
 
Carbs:
35,78g
 
83,15g
 
96,71g
3575*  2529
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