Calendário de Dieta de vasiasushkova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 22: 973 * 59%
Gord:
 
Prot:
 
Carbs:
34,38g
 
22,32g
 
145,22g
- -
ter 9: 775 * 47%
Gord:
 
Prot:
 
Carbs:
47,95g
 
16,82g
 
72,64g
- -
seg 8: 3617 * 219%
Gord:
 
Prot:
 
Carbs:
171,07g
 
99,64g
 
420,70g
- -
dom 7: 1568 * 95%
Gord:
 
Prot:
 
Carbs:
34,25g
 
41,71g
 
280,72g
- -
sáb 6: 2735 * 166%
Gord:
 
Prot:
 
Carbs:
132,80g
 
65,52g
 
334,88g
- -
sex 5: 1633 * 99%
Gord:
 
Prot:
 
Carbs:
51,84g
 
34,04g
 
260,20g
- -
qui 4: 1648 * 100%
Gord:
 
Prot:
 
Carbs:
66,81g
 
29,05g
 
236,52g
- -
qua 3: 1351 * 82%
Gord:
 
Prot:
 
Carbs:
57,24g
 
25,96g
 
185,76g
- -
ter 2: 1639 * 99%
Gord:
 
Prot:
 
Carbs:
70,20g
 
35,81g
 
229,88g
- -
seg 1: 1648 * 100%
Gord:
 
Prot:
 
Carbs:
75,75g
 
38,03g
 
176,58g
- -
junho 2024
dom 30: 1612 * 98%
Gord:
 
Prot:
 
Carbs:
60,29g
 
59,79g
 
208,82g
- -
sáb 29: 1649 * 100%
Gord:
 
Prot:
 
Carbs:
53,00g
 
59,22g
 
244,57g
- -
sex 28: 1589 * 96%
Gord:
 
Prot:
 
Carbs:
56,07g
 
43,40g
 
237,62g
- -
qui 27: 1646 * 100%
Gord:
 
Prot:
 
Carbs:
81,96g
 
60,51g
 
195,63g
- -
qui 20: 1176 * 71%
Gord:
 
Prot:
 
Carbs:
67,12g
 
39,19g
 
111,41g
- -
maio 2024
qui 30: 697 * 40%
Gord:
 
Prot:
 
Carbs:
32,38g
 
16,20g
 
85,12g
- -
qua 29: 3497 * 200%
Gord:
 
Prot:
 
Carbs:
177,58g
 
104,49g
 
368,27g
- -
ter 28: 2242 * 128%
Gord:
 
Prot:
 
Carbs:
89,37g
 
97,99g
 
259,02g
- -
seg 27: 2497 * 143%
Gord:
 
Prot:
 
Carbs:
137,05g
 
57,96g
 
255,65g
- -
qui 23: 1623 * 93%
Gord:
 
Prot:
 
Carbs:
72,32g
 
63,52g
 
180,26g
- -
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