Calendário de Dieta de julienerosaef - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
seg 30: 486 * 97%
Gord:
 
Prot:
 
Carbs:
14,14g
 
48,06g
 
43,35g
- -
ter 17: 219 * 20%
Gord:
 
Prot:
 
Carbs:
13,59g
 
16,58g
 
6,44g
- -
seg 16: 350 * 32%
Gord:
 
Prot:
 
Carbs:
14,67g
 
18,07g
 
37,48g
- -
dom 15: 1067 * 99%
Gord:
 
Prot:
 
Carbs:
33,96g
 
82,27g
 
110,90g
- -
sáb 14: 1235 * 114%
Gord:
 
Prot:
 
Carbs:
29,92g
 
106,07g
 
140,45g
- -
sex 13: 1071 * 99%
Gord:
 
Prot:
 
Carbs:
30,39g
 
92,87g
 
114,82g
2691*  1620
qui 12: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,28g
 
0,09g
- -
qui 5: 1707 * 158%
Gord:
 
Prot:
 
Carbs:
68,42g
 
71,62g
 
202,98g
- -
ter 3: 1457 * 135%
Gord:
 
Prot:
 
Carbs:
69,27g
 
78,66g
 
136,07g
- -
seg 2: 1395 * 129%
Gord:
 
Prot:
 
Carbs:
65,51g
 
73,74g
 
132,45g
- -
dom 1: 981 * 91%
Gord:
 
Prot:
 
Carbs:
30,04g
 
54,35g
 
122,51g
2247*  1266
fevereiro 2020
sáb 29: 1002 * 93%
Gord:
 
Prot:
 
Carbs:
35,85g
 
67,10g
 
104,25g
2256*  1254
sex 28: 1213 * 112%
Gord:
 
Prot:
 
Carbs:
46,39g
 
97,21g
 
107,87g
2531*  1318
qui 27: 1062 * 98%
Gord:
 
Prot:
 
Carbs:
39,54g
 
78,32g
 
116,26g
2266*  1204
sex 21: 1508 * 140%
Gord:
 
Prot:
 
Carbs:
69,41g
 
50,48g
 
170,55g
- -
qui 20: 1763 * 163%
Gord:
 
Prot:
 
Carbs:
80,03g
 
55,34g
 
208,32g
1998*  235
qua 19: 1002 * 93%
Gord:
 
Prot:
 
Carbs:
38,36g
 
41,28g
 
134,38g
2213*  1211
sáb 15: 895 * 83%
Gord:
 
Prot:
 
Carbs:
29,80g
 
49,72g
 
109,46g
- -
sex 14: 1062 * 98%
Gord:
 
Prot:
 
Carbs:
52,63g
 
43,23g
 
112,05g
2198*  1136
qui 13: 558 * 52%
Gord:
 
Prot:
 
Carbs:
16,14g
 
22,05g
 
87,08g
- -
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