Calendário de Dieta de 25.05.2002 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
sáb 23: - - 1169* -
sex 22: - - 1445* -
qui 21: - - 1459* -
qua 20: - - 1315* -
ter 19: - - 1384* -
seg 18: - - 1438* -
dom 17: - - 1269* -
sáb 16: - - 1195* -
sex 15: - - 1565* -
qui 14: - - 1284* -
qua 13: - - 1359* -
ter 12: - - 1335* -
seg 11: - - 1278* -
dom 10: - - 1228* -
sáb 9: - - 1400* -
sex 8: - - 1367* -
qui 7: - - 1291* -
qua 6: - - 1204* -
ter 5: - - 1213* -
dezembro 2019
sex 27: 553 * 46%
Gord:
 
Prot:
 
Carbs:
22,74g
 
17,63g
 
72,57g
- -
qui 26: 581 * 48%
Gord:
 
Prot:
 
Carbs:
23,73g
 
21,53g
 
70,64g
- -
qua 25: 676 * 56%
Gord:
 
Prot:
 
Carbs:
24,99g
 
41,26g
 
74,06g
- -
ter 24: 895 * 75%
Gord:
 
Prot:
 
Carbs:
29,95g
 
33,32g
 
127,56g
- -
seg 23: 732 * 61%
Gord:
 
Prot:
 
Carbs:
29,68g
 
35,10g
 
83,94g
- -
dom 22: 395 * 33%
Gord:
 
Prot:
 
Carbs:
13,80g
 
17,64g
 
51,00g
- -
sáb 21: 604 * 50%
Gord:
 
Prot:
 
Carbs:
15,39g
 
62,45g
 
51,08g
- -
sex 20: 862 * 72%
Gord:
 
Prot:
 
Carbs:
16,65g
 
70,88g
 
106,79g
- -
qui 19: 912 * 76%
Gord:
 
Prot:
 
Carbs:
23,86g
 
47,30g
 
134,67g
- -
qua 18: 830 * 69%
Gord:
 
Prot:
 
Carbs:
26,00g
 
41,98g
 
111,04g
- -
ter 17: 836 * 70%
Gord:
 
Prot:
 
Carbs:
29,08g
 
42,83g
 
103,16g
- -
seg 16: 690 * 58%
Gord:
 
Prot:
 
Carbs:
17,80g
 
28,17g
 
106,34g
- -
dom 15: 991 * 83%
Gord:
 
Prot:
 
Carbs:
17,34g
 
58,86g
 
153,53g
- -
sáb 14: 845 * 70%
Gord:
 
Prot:
 
Carbs:
26,05g
 
35,97g
 
125,83g
- -
sex 13: 899 * 75%
Gord:
 
Prot:
 
Carbs:
25,75g
 
83,64g
 
85,77g
- -
qui 12: 1038 * 86%
Gord:
 
Prot:
 
Carbs:
21,80g
 
40,63g
 
191,43g
- -
qua 11: 629 * 52%
Gord:
 
Prot:
 
Carbs:
18,13g
 
25,09g
 
96,30g
- -
ter 10: 957 * 80%
Gord:
 
Prot:
 
Carbs:
24,21g
 
26,05g
 
165,11g
- -
seg 9: 893 * 74%
Gord:
 
Prot:
 
Carbs:
21,72g
 
29,06g
 
157,93g
- -
dom 8: 896 * 75%
Gord:
 
Prot:
 
Carbs:
20,14g
 
39,25g
 
150,67g
- -
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