Calendário de Dieta de mdep1229 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2011
ter 30: 1425 * 95%
Gord:
 
Prot:
 
Carbs:
45,47g
 
59,43g
 
211,94g
- -
seg 29: 1400 * 93%
Gord:
 
Prot:
 
Carbs:
55,67g
 
70,34g
 
182,75g
- -
dom 28: 1522 101%
Gord:
 
Prot:
 
Carbs:
70,24g
 
73,52g
 
172,09g
- -
sáb 27: 1011 * 67%
Gord:
 
Prot:
 
Carbs:
23,63g
 
52,59g
 
154,98g
- -
sex 26: 1082 72%
Gord:
 
Prot:
 
Carbs:
28,71g
 
74,39g
 
140,24g
- -
qui 25: 1359 * 91%
Gord:
 
Prot:
 
Carbs:
40,87g
 
60,87g
 
197,00g
- -
qua 24: 1282 85%
Gord:
 
Prot:
 
Carbs:
48,84g
 
56,77g
 
176,52g
- -
ter 23: 1179 79%
Gord:
 
Prot:
 
Carbs:
46,34g
 
63,52g
 
134,63g
- -
seg 22: 1942 129%
Gord:
 
Prot:
 
Carbs:
81,47g
 
62,69g
 
254,02g
- -
dom 21: 1234 82%
Gord:
 
Prot:
 
Carbs:
39,31g
 
50,48g
 
178,33g
- -
sáb 20: 1209 81%
Gord:
 
Prot:
 
Carbs:
50,13g
 
44,35g
 
152,82g
- -
sex 19: 1414 94%
Gord:
 
Prot:
 
Carbs:
55,34g
 
62,25g
 
187,62g
- -
qui 18: 1092 * 73%
Gord:
 
Prot:
 
Carbs:
29,76g
 
70,00g
 
147,30g
- -
qua 17: 1386 92%
Gord:
 
Prot:
 
Carbs:
56,38g
 
59,66g
 
172,83g
- -
ter 16: 1313 88%
Gord:
 
Prot:
 
Carbs:
61,21g
 
83,30g
 
115,59g
- -
seg 15: 1244 83%
Gord:
 
Prot:
 
Carbs:
48,92g
 
75,07g
 
141,42g
- -
dom 14: 1211 81%
Gord:
 
Prot:
 
Carbs:
55,76g
 
47,25g
 
137,84g
- -
sáb 13: 1306 87%
Gord:
 
Prot:
 
Carbs:
71,43g
 
51,53g
 
110,16g
- -
sex 12: 970 65%
Gord:
 
Prot:
 
Carbs:
45,48g
 
54,97g
 
93,07g
- -
qui 11: 1615 108%
Gord:
 
Prot:
 
Carbs:
52,08g
 
65,83g
 
234,33g
- -
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