Calendário de Dieta de yalin0105 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
dom 5: - - 1984* -
maio 2020
sáb 16: 49 * 3%
Gord:
 
Prot:
 
Carbs:
0,12g
 
0,94g
 
11,47g
- -
abril 2020
sex 24: 537 * 32%
Gord:
 
Prot:
 
Carbs:
34,79g
 
33,96g
 
31,34g
- -
qua 22: 1167 * 69%
Gord:
 
Prot:
 
Carbs:
61,49g
 
91,75g
 
62,75g
- -
ter 21: 1109 * 65%
Gord:
 
Prot:
 
Carbs:
42,27g
 
100,13g
 
86,72g
- -
dom 19: 965 * 57%
Gord:
 
Prot:
 
Carbs:
56,78g
 
68,03g
 
48,53g
- -
sáb 18: 897 * 53%
Gord:
 
Prot:
 
Carbs:
33,83g
 
90,24g
 
57,33g
- -
sex 17: 1349 * 79%
Gord:
 
Prot:
 
Carbs:
58,46g
 
85,95g
 
118,43g
- -
qui 16: 1393 * 82%
Gord:
 
Prot:
 
Carbs:
37,57g
 
129,56g
 
140,71g
- -
qua 15: 1055 * 62%
Gord:
 
Prot:
 
Carbs:
58,21g
 
56,65g
 
83,47g
- -
ter 14: 843 * 50%
Gord:
 
Prot:
 
Carbs:
24,59g
 
101,58g
 
54,08g
- -
seg 13: 705 * 41%
Gord:
 
Prot:
 
Carbs:
34,11g
 
49,86g
 
55,80g
- -
dom 12: 1155 * 68%
Gord:
 
Prot:
 
Carbs:
48,57g
 
59,93g
 
119,11g
- -
sáb 11: 1082 * 64%
Gord:
 
Prot:
 
Carbs:
123,68g
 
110,47g
 
124,11g
- -
sex 10: 612 * 36%
Gord:
 
Prot:
 
Carbs:
31,26g
 
27,36g
 
60,69g
- -
qui 9: 1065 * 63%
Gord:
 
Prot:
 
Carbs:
55,16g
 
71,99g
 
73,52g
- -
qua 8: 1290 * 76%
Gord:
 
Prot:
 
Carbs:
64,67g
 
94,53g
 
90,89g
- -
ter 7: 1069 * 63%
Gord:
 
Prot:
 
Carbs:
40,57g
 
73,23g
 
110,95g
- -
seg 6: 703 * 41%
Gord:
 
Prot:
 
Carbs:
39,95g
 
57,66g
 
30,10g
- -
dom 5: 1137 * 67%
Gord:
 
Prot:
 
Carbs:
54,12g
 
82,68g
 
78,23g
- -
sáb 4: 1558 * 92%
Gord:
 
Prot:
 
Carbs:
45,85g
 
113,61g
 
169,66g
- -
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