Calendário de Dieta de mashkkaa_128 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 1087 * 136%
Gord:
 
Prot:
 
Carbs:
44,50g
 
23,25g
 
148,00g
- -
sáb 28: 1379 * 172%
Gord:
 
Prot:
 
Carbs:
74,52g
 
41,41g
 
135,70g
- -
sex 27: 1480 * 185%
Gord:
 
Prot:
 
Carbs:
72,35g
 
55,02g
 
152,74g
- -
qui 26: 822 * 103%
Gord:
 
Prot:
 
Carbs:
45,92g
 
28,05g
 
74,75g
- -
qua 25: 839 * 105%
Gord:
 
Prot:
 
Carbs:
39,65g
 
25,03g
 
95,69g
- -
ter 24: 1154 * 144%
Gord:
 
Prot:
 
Carbs:
52,79g
 
41,49g
 
129,72g
- -
ter 17: 1088 * 136%
Gord:
 
Prot:
 
Carbs:
49,59g
 
28,68g
 
132,48g
- -
sex 13: 1013 * 127%
Gord:
 
Prot:
 
Carbs:
55,71g
 
40,53g
 
87,32g
- -
qua 11: 1872 * 234%
Gord:
 
Prot:
 
Carbs:
94,63g
 
72,38g
 
192,02g
- -
ter 10: 957 * 120%
Gord:
 
Prot:
 
Carbs:
50,36g
 
17,89g
 
106,11g
- -
seg 9: 546 * 68%
Gord:
 
Prot:
 
Carbs:
29,23g
 
17,46g
 
52,01g
- -
dom 8: 1698 * 212%
Gord:
 
Prot:
 
Carbs:
104,47g
 
31,61g
 
156,95g
- -
sáb 7: 1194 * 149%
Gord:
 
Prot:
 
Carbs:
64,99g
 
33,87g
 
118,91g
- -
sex 6: 1258 * 157%
Gord:
 
Prot:
 
Carbs:
59,86g
 
40,58g
 
135,80g
- -
qui 5: 1017 * 127%
Gord:
 
Prot:
 
Carbs:
51,79g
 
29,08g
 
107,95g
- -
qua 4: 1141 * 143%
Gord:
 
Prot:
 
Carbs:
62,05g
 
26,66g
 
119,10g
- -
ter 3: 1371 * 171%
Gord:
 
Prot:
 
Carbs:
75,07g
 
26,38g
 
147,63g
- -
seg 2: 526 * 66%
Gord:
 
Prot:
 
Carbs:
31,87g
 
9,70g
 
50,10g
- -
agosto 2024
seg 26: 1686 * 211%
Gord:
 
Prot:
 
Carbs:
92,35g
 
48,40g
 
163,90g
- -
sáb 17: 1566 * 196%
Gord:
 
Prot:
 
Carbs:
77,70g
 
31,97g
 
183,87g
- -
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