Calendário de Dieta de ElenaWar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qui 13: 231 * 15%
Gord:
 
Prot:
 
Carbs:
11,50g
 
7,08g
 
24,79g
- -
ter 11: 406 * 27%
Gord:
 
Prot:
 
Carbs:
29,20g
 
20,40g
 
15,20g
- -
seg 3: 1170 * 78%
Gord:
 
Prot:
 
Carbs:
60,23g
 
84,25g
 
82,23g
- -
dom 2: 1485 * 99%
Gord:
 
Prot:
 
Carbs:
46,97g
 
59,72g
 
135,56g
1332*  153
sáb 1: 1978 * 132%
Gord:
 
Prot:
 
Carbs:
98,84g
 
58,08g
 
213,74g
- -
março 2023
sex 31: 1365 * 91%
Gord:
 
Prot:
 
Carbs:
69,71g
 
79,65g
 
102,96g
- -
qui 30: 1556 * 104%
Gord:
 
Prot:
 
Carbs:
94,69g
 
68,62g
 
118,83g
- -
qua 29: 1717 * 114%
Gord:
 
Prot:
 
Carbs:
76,07g
 
67,44g
 
199,79g
- -
ter 28: 378 * 25%
Gord:
 
Prot:
 
Carbs:
22,00g
 
8,56g
 
37,20g
- -
seg 27: 1291 * 86%
Gord:
 
Prot:
 
Carbs:
71,56g
 
34,02g
 
127,92g
- -
dom 26: 529 * 35%
Gord:
 
Prot:
 
Carbs:
27,14g
 
16,20g
 
53,06g
- -
novembro 2019
qui 7: 177 * 12%
Gord:
 
Prot:
 
Carbs:
5,25g
 
1,36g
 
32,47g
- -
outubro 2019
qui 24: 1529 * 102%
Gord:
 
Prot:
 
Carbs:
82,11g
 
62,24g
 
145,79g
- -
qua 23: 824 * 55%
Gord:
 
Prot:
 
Carbs:
33,69g
 
55,40g
 
74,04g
- -
ter 22: 474 * 32%
Gord:
 
Prot:
 
Carbs:
32,39g
 
29,14g
 
15,65g
- -
dom 13: 1542 * 103%
Gord:
 
Prot:
 
Carbs:
60,80g
 
52,38g
 
150,14g
- -
sáb 12: 869 * 58%
Gord:
 
Prot:
 
Carbs:
49,62g
 
73,25g
 
64,91g
- -
sex 11: 1374 * 92%
Gord:
 
Prot:
 
Carbs:
84,87g
 
82,74g
 
109,91g
- -
qui 10: 1634 * 109%
Gord:
 
Prot:
 
Carbs:
78,10g
 
71,07g
 
165,46g
- -
qua 9: 1627 * 108%
Gord:
 
Prot:
 
Carbs:
110,35g
 
49,07g
 
112,62g
- -
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