Calendário de Dieta de Anniekss - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
seg 28: 797 * 66%
Gord:
 
Prot:
 
Carbs:
32,60g
 
44,66g
 
83,27g
- -
qui 24: 622 * 52%
Gord:
 
Prot:
 
Carbs:
13,63g
 
40,67g
 
80,43g
- -
qua 23: 562 * 47%
Gord:
 
Prot:
 
Carbs:
20,57g
 
45,69g
 
51,49g
- -
ter 22: 866 * 72%
Gord:
 
Prot:
 
Carbs:
33,76g
 
52,50g
 
82,80g
- -
dom 20: - - 67* -
sáb 19: 405 * 34%
Gord:
 
Prot:
 
Carbs:
15,01g
 
29,88g
 
32,98g
119*  286
sex 18: 1174 * 69%
Gord:
 
Prot:
 
Carbs:
76,46g
 
92,03g
 
34,63g
- -
qua 16: 1038 * 61%
Gord:
 
Prot:
 
Carbs:
42,75g
 
65,76g
 
95,99g
29*  1009
ter 15: - - 29* -
seg 14: 389 * 23%
Gord:
 
Prot:
 
Carbs:
10,06g
 
10,46g
 
68,40g
119*  270
sex 11: 536 * 32%
Gord:
 
Prot:
 
Carbs:
18,43g
 
44,50g
 
46,35g
- -
qui 10: 440 * 26%
Gord:
 
Prot:
 
Carbs:
12,89g
 
23,56g
 
54,06g
- -
qua 9: 542 * 32%
Gord:
 
Prot:
 
Carbs:
14,86g
 
40,37g
 
64,95g
- -
ter 8: 1796 * 106%
Gord:
 
Prot:
 
Carbs:
61,81g
 
58,03g
 
247,20g
- -
seg 7: 798 * 47%
Gord:
 
Prot:
 
Carbs:
26,34g
 
44,86g
 
92,36g
- -
dom 6: 1136 * 67%
Gord:
 
Prot:
 
Carbs:
42,19g
 
29,16g
 
163,91g
29*  1107
sáb 5: 1123 * 66%
Gord:
 
Prot:
 
Carbs:
44,03g
 
32,52g
 
147,23g
- -
sex 4: 799 * 47%
Gord:
 
Prot:
 
Carbs:
30,60g
 
36,62g
 
94,64g
- -
qui 3: 912 * 54%
Gord:
 
Prot:
 
Carbs:
37,37g
 
57,17g
 
87,81g
29*  883
qua 2: 1122 * 66%
Gord:
 
Prot:
 
Carbs:
43,09g
 
81,93g
 
101,09g
- -
ter 1: 942 * 55%
Gord:
 
Prot:
 
Carbs:
29,09g
 
43,04g
 
131,85g
- -
agosto 2020
seg 31: 528 * 31%
Gord:
 
Prot:
 
Carbs:
13,16g
 
59,43g
 
43,33g
57*  471
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