Calendário de Dieta de Luciana Feeitas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 22: 1529 * 109%
Gord:
 
Prot:
 
Carbs:
66,17g
 
74,72g
 
166,56g
- -
qua 21: 1378 * 98%
Gord:
 
Prot:
 
Carbs:
59,45g
 
94,46g
 
119,48g
- -
ter 20: 1277 * 91%
Gord:
 
Prot:
 
Carbs:
51,05g
 
62,65g
 
154,39g
- -
seg 19: 1415 * 101%
Gord:
 
Prot:
 
Carbs:
57,85g
 
117,31g
 
101,04g
- -
qua 14: 84 * 6%
Gord:
 
Prot:
 
Carbs:
0,70g
 
2,34g
 
20,04g
- -
seg 5: - - 2540* -
qui 1: 1563 * 112%
Gord:
 
Prot:
 
Carbs:
74,65g
 
108,31g
 
119,74g
2849*  1286
janeiro 2024
qua 31: 1088 * 78%
Gord:
 
Prot:
 
Carbs:
40,01g
 
49,57g
 
131,66g
2453*  1365
ter 30: 1156 * 83%
Gord:
 
Prot:
 
Carbs:
46,85g
 
53,51g
 
129,23g
2029*  873
seg 29: 1135 * 81%
Gord:
 
Prot:
 
Carbs:
57,79g
 
65,68g
 
89,62g
2652*  1517
dom 28: 995 * 71%
Gord:
 
Prot:
 
Carbs:
40,80g
 
24,00g
 
133,71g
1995*  1000
sáb 27: 1859 * 133%
Gord:
 
Prot:
 
Carbs:
66,82g
 
56,90g
 
258,58g
2822*  963
sex 26: 1955 * 140%
Gord:
 
Prot:
 
Carbs:
98,13g
 
97,18g
 
172,58g
2019*  64
qui 25: 1025 * 73%
Gord:
 
Prot:
 
Carbs:
51,38g
 
85,95g
 
53,64g
2930*  1905
qua 24: 1549 * 111%
Gord:
 
Prot:
 
Carbs:
66,55g
 
110,75g
 
123,29g
2626*  1077
ter 23: 1695 * 121%
Gord:
 
Prot:
 
Carbs:
92,09g
 
44,12g
 
181,31g
2019*  324
seg 22: 1708 * 122%
Gord:
 
Prot:
 
Carbs:
91,75g
 
70,63g
 
152,67g
2576*  868
dom 21: 1076 * 77%
Gord:
 
Prot:
 
Carbs:
50,02g
 
87,22g
 
65,33g
2025*  949
sáb 20: 1043 * 74%
Gord:
 
Prot:
 
Carbs:
43,23g
 
100,18g
 
62,27g
2021*  978
sex 19: 1464 * 105%
Gord:
 
Prot:
 
Carbs:
71,71g
 
72,91g
 
133,06g
2829*  1365
qui 18: 1205 * 86%
Gord:
 
Prot:
 
Carbs:
54,79g
 
93,08g
 
102,40g
2668*  1463
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