Calendário de Dieta de Aminul haque - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
sex 18: 1230 * 49%
Gord:
 
Prot:
 
Carbs:
81,36g
 
54,96g
 
79,54g
- -
qui 17: 1180 * 59%
Gord:
 
Prot:
 
Carbs:
67,79g
 
55,21g
 
98,02g
- -
novembro 2019
seg 25: 528 * 26%
Gord:
 
Prot:
 
Carbs:
7,07g
 
34,46g
 
82,03g
- -
qui 7: 846 * 42%
Gord:
 
Prot:
 
Carbs:
25,21g
 
32,89g
 
120,69g
- -
qua 6: 1623 * 81%
Gord:
 
Prot:
 
Carbs:
47,75g
 
61,82g
 
234,21g
2385*  762
ter 5: 1479 * 74%
Gord:
 
Prot:
 
Carbs:
18,67g
 
108,60g
 
208,52g
2349*  870
seg 4: 1111 * 56%
Gord:
 
Prot:
 
Carbs:
19,49g
 
76,93g
 
156,62g
2132*  1021
dom 3: 925 * 46%
Gord:
 
Prot:
 
Carbs:
15,18g
 
59,19g
 
139,47g
2624*  1699
sáb 2: 1267 * 63%
Gord:
 
Prot:
 
Carbs:
24,71g
 
98,13g
 
162,07g
2317*  1050
sex 1: 1907 * 95%
Gord:
 
Prot:
 
Carbs:
41,82g
 
96,38g
 
278,24g
2145*  238
outubro 2019
qui 31: 1053 * 53%
Gord:
 
Prot:
 
Carbs:
14,32g
 
62,24g
 
169,94g
2687*  1634
qua 30: 1230 * 62%
Gord:
 
Prot:
 
Carbs:
14,35g
 
70,37g
 
201,86g
2305*  1075
ter 29: 1022 * 51%
Gord:
 
Prot:
 
Carbs:
13,24g
 
58,72g
 
169,06g
2492*  1470
seg 28: 1022 * 51%
Gord:
 
Prot:
 
Carbs:
8,33g
 
69,30g
 
160,82g
2178*  1156
dom 27: 1133 * 57%
Gord:
 
Prot:
 
Carbs:
20,41g
 
77,20g
 
160,13g
2552*  1419
sáb 26: 1228 * 61%
Gord:
 
Prot:
 
Carbs:
16,52g
 
90,43g
 
183,91g
2542*  1314
sex 25: 1096 * 55%
Gord:
 
Prot:
 
Carbs:
11,31g
 
97,19g
 
153,86g
2140*  1044
qui 24: 1151 * 58%
Gord:
 
Prot:
 
Carbs:
33,58g
 
62,15g
 
156,52g
2140*  989
qua 23: 1241 * 62%
Gord:
 
Prot:
 
Carbs:
12,88g
 
100,13g
 
177,97g
2122*  881
ter 22: 1127 * 56%
Gord:
 
Prot:
 
Carbs:
15,46g
 
85,06g
 
168,98g
2622*  1495
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