Calendário de Dieta de anatucunduva36 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
ter 15: 802 * 67%
Gord:
 
Prot:
 
Carbs:
32,19g
 
49,87g
 
79,26g
- -
setembro 2019
qui 26: 165 * 14%
Gord:
 
Prot:
 
Carbs:
1,00g
 
17,60g
 
20,00g
- -
qua 25: 509 * 42%
Gord:
 
Prot:
 
Carbs:
11,28g
 
43,57g
 
59,01g
- -
ter 24: - - 2214* -
seg 23: - - 2169* -
sex 20: 606 * 50%
Gord:
 
Prot:
 
Carbs:
6,98g
 
59,54g
 
75,97g
2249*  1643
qui 19: 871 * 73%
Gord:
 
Prot:
 
Carbs:
23,08g
 
58,29g
 
105,76g
- -
qua 18: 956 * 80%
Gord:
 
Prot:
 
Carbs:
17,84g
 
87,52g
 
108,18g
- -
ter 17: 929 * 81%
Gord:
 
Prot:
 
Carbs:
27,16g
 
74,07g
 
94,88g
2226*  1297
seg 16: 1009 * 88%
Gord:
 
Prot:
 
Carbs:
21,90g
 
88,00g
 
113,63g
2354*  1345
dom 15: 794 * 69%
Gord:
 
Prot:
 
Carbs:
22,41g
 
59,57g
 
90,69g
- -
sáb 14: 1106 * 96%
Gord:
 
Prot:
 
Carbs:
33,05g
 
87,49g
 
111,14g
2066*  960
sex 13: 1003 * 87%
Gord:
 
Prot:
 
Carbs:
24,35g
 
94,54g
 
101,14g
- -
qui 12: 1080 * 94%
Gord:
 
Prot:
 
Carbs:
32,56g
 
79,52g
 
113,65g
- -
qua 11: 969 * 88%
Gord:
 
Prot:
 
Carbs:
40,15g
 
44,51g
 
105,49g
- -
ter 10: 1057 * 81%
Gord:
 
Prot:
 
Carbs:
28,35g
 
69,95g
 
131,05g
- -
seg 9: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
39,20g
 
61,93g
 
128,38g
- -
dom 8: 169 * 13%
Gord:
 
Prot:
 
Carbs:
1,90g
 
16,60g
 
20,90g
2095*  1926
sáb 7: 1086 * 84%
Gord:
 
Prot:
 
Carbs:
25,06g
 
72,65g
 
136,67g
- -
sex 6: 707 * 54%
Gord:
 
Prot:
 
Carbs:
18,90g
 
32,60g
 
103,90g
- -
qui 5: 563 * 43%
Gord:
 
Prot:
 
Carbs:
6,75g
 
30,12g
 
92,45g
- -
qua 4: 971 * 75%
Gord:
 
Prot:
 
Carbs:
38,64g
 
53,82g
 
97,74g
- -
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