Calendário de Dieta de Lu-luluba - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2013
seg 21: 1431 * 114%
Gord:
 
Prot:
 
Carbs:
40,44g
 
64,74g
 
205,61g
- -
novembro 2012
qua 28: 747 * 60%
Gord:
 
Prot:
 
Carbs:
20,15g
 
48,47g
 
93,67g
- -
outubro 2012
ter 23: 1128 * 90%
Gord:
 
Prot:
 
Carbs:
53,29g
 
56,43g
 
106,43g
- -
seg 22: 1282 * 103%
Gord:
 
Prot:
 
Carbs:
37,83g
 
70,63g
 
165,23g
- -
dom 21: 882 * 71%
Gord:
 
Prot:
 
Carbs:
49,21g
 
36,77g
 
72,48g
- -
sáb 20: 1303 * 104%
Gord:
 
Prot:
 
Carbs:
37,90g
 
46,58g
 
195,88g
- -
sex 19: 1021 * 82%
Gord:
 
Prot:
 
Carbs:
27,52g
 
68,86g
 
125,94g
- -
qui 18: 1322 * 106%
Gord:
 
Prot:
 
Carbs:
17,67g
 
72,05g
 
222,35g
- -
qua 17: 842 * 67%
Gord:
 
Prot:
 
Carbs:
29,22g
 
54,19g
 
91,29g
3486*  2644
ter 16: 1124 * 90%
Gord:
 
Prot:
 
Carbs:
49,43g
 
85,57g
 
84,10g
- -
seg 15: 907 * 73%
Gord:
 
Prot:
 
Carbs:
23,93g
 
85,06g
 
91,51g
4276*  3369
dom 14: 877 * 70%
Gord:
 
Prot:
 
Carbs:
27,02g
 
36,07g
 
123,88g
- -
sáb 13: 1041 * 83%
Gord:
 
Prot:
 
Carbs:
32,82g
 
41,13g
 
146,23g
- -
sex 12: 919 * 74%
Gord:
 
Prot:
 
Carbs:
27,79g
 
37,16g
 
131,35g
- -
qui 11: 1061 * 85%
Gord:
 
Prot:
 
Carbs:
34,98g
 
78,76g
 
107,20g
- -
qua 10: 964 * 77%
Gord:
 
Prot:
 
Carbs:
36,63g
 
86,84g
 
71,57g
3567*  2603
ter 9: 1013 * 81%
Gord:
 
Prot:
 
Carbs:
36,19g
 
55,73g
 
105,61g
3915*  2902
seg 8: 1068 * 85%
Gord:
 
Prot:
 
Carbs:
38,11g
 
56,18g
 
132,53g
3552*  2484
dom 7: 915 * 73%
Gord:
 
Prot:
 
Carbs:
33,45g
 
59,05g
 
107,06g
- -
sáb 6: 1052 * 84%
Gord:
 
Prot:
 
Carbs:
40,86g
 
50,49g
 
119,46g
- -
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