Calendário de Dieta de Videla1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
seg 22: 1175 * 78%
Gord:
 
Prot:
 
Carbs:
44,93g
 
74,30g
 
121,57g
1224*  49
dom 21: 817 * 54%
Gord:
 
Prot:
 
Carbs:
39,72g
 
54,81g
 
64,13g
1224*  407
sáb 20: 714 * 48%
Gord:
 
Prot:
 
Carbs:
22,05g
 
15,34g
 
116,45g
- -
sex 19: 1529 * 102%
Gord:
 
Prot:
 
Carbs:
62,36g
 
40,74g
 
205,98g
- -
qui 18: 1465 * 98%
Gord:
 
Prot:
 
Carbs:
22,60g
 
85,29g
 
234,08g
- -
qua 17: 1280 * 85%
Gord:
 
Prot:
 
Carbs:
46,11g
 
76,90g
 
146,34g
- -
ter 16: 2071 * 138%
Gord:
 
Prot:
 
Carbs:
83,63g
 
116,10g
 
215,73g
1536*  535
seg 15: 398 * 27%
Gord:
 
Prot:
 
Carbs:
9,41g
 
21,41g
 
55,89g
- -
dom 14: 2147 * 143%
Gord:
 
Prot:
 
Carbs:
61,88g
 
128,69g
 
270,88g
1224*  923
sáb 13: 2550 * 170%
Gord:
 
Prot:
 
Carbs:
95,14g
 
132,01g
 
288,70g
- -
sex 12: 1187 * 79%
Gord:
 
Prot:
 
Carbs:
33,01g
 
89,76g
 
144,37g
1224*  37
qui 11: 1678 * 112%
Gord:
 
Prot:
 
Carbs:
59,54g
 
117,94g
 
165,28g
- -
qua 10: 1541 * 103%
Gord:
 
Prot:
 
Carbs:
27,81g
 
51,82g
 
300,44g
- -
ter 9: 1252 * 83%
Gord:
 
Prot:
 
Carbs:
31,30g
 
49,84g
 
208,22g
- -
seg 8: 1650 * 110%
Gord:
 
Prot:
 
Carbs:
43,45g
 
90,47g
 
233,71g
1224*  426
dom 7: 1156 * 77%
Gord:
 
Prot:
 
Carbs:
46,28g
 
51,70g
 
131,34g
- -
sáb 6: 889 * 59%
Gord:
 
Prot:
 
Carbs:
30,51g
 
55,54g
 
102,87g
- -
sex 5: 579 * 39%
Gord:
 
Prot:
 
Carbs:
6,27g
 
66,00g
 
68,56g
- -
qui 4: 959 * 64%
Gord:
 
Prot:
 
Carbs:
34,59g
 
102,91g
 
59,04g
1224*  265
qua 3: 941 * 63%
Gord:
 
Prot:
 
Carbs:
40,06g
 
72,83g
 
71,84g
- -
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