Calendário de Dieta de alexandr.w.p1975 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 563 * 31%
Gord:
 
Prot:
 
Carbs:
19,77g
 
31,88g
 
61,49g
1075*  512
sáb 28: 1275 * 71%
Gord:
 
Prot:
 
Carbs:
61,74g
 
30,53g
 
153,14g
2402*  1127
sex 27: 1032 * 57%
Gord:
 
Prot:
 
Carbs:
54,22g
 
39,76g
 
96,06g
2312*  1280
qui 26: 775 * 43%
Gord:
 
Prot:
 
Carbs:
45,25g
 
35,42g
 
56,52g
2337*  1562
qua 25: 1289 * 72%
Gord:
 
Prot:
 
Carbs:
68,37g
 
75,36g
 
97,22g
2261*  972
ter 24: 2016 * 112%
Gord:
 
Prot:
 
Carbs:
110,23g
 
97,35g
 
162,38g
2439*  423
seg 23: 1410 * 78%
Gord:
 
Prot:
 
Carbs:
57,32g
 
59,50g
 
164,96g
2429*  1019
dom 22: 1885 * 105%
Gord:
 
Prot:
 
Carbs:
114,24g
 
68,50g
 
152,61g
2469*  584
sáb 21: 1691 * 94%
Gord:
 
Prot:
 
Carbs:
91,92g
 
68,43g
 
161,39g
2227*  536
sex 20: 744 * 41%
Gord:
 
Prot:
 
Carbs:
51,84g
 
40,67g
 
34,45g
2366*  1622
qui 19: 1397 * 78%
Gord:
 
Prot:
 
Carbs:
78,28g
 
60,72g
 
122,45g
2269*  872
qua 18: 1457 * 81%
Gord:
 
Prot:
 
Carbs:
62,62g
 
73,88g
 
160,59g
2343*  886
ter 17: 1368 * 76%
Gord:
 
Prot:
 
Carbs:
76,84g
 
63,52g
 
108,13g
2456*  1088
seg 16: 1784 * 99%
Gord:
 
Prot:
 
Carbs:
100,91g
 
89,10g
 
132,92g
2293*  509
sáb 14: 951 * 53%
Gord:
 
Prot:
 
Carbs:
44,00g
 
42,65g
 
100,74g
2293*  1342
sex 13: 1330 * 74%
Gord:
 
Prot:
 
Carbs:
69,90g
 
50,43g
 
125,90g
2356*  1026
qui 12: 1469 * 82%
Gord:
 
Prot:
 
Carbs:
68,23g
 
67,15g
 
146,06g
2352*  883
qua 11: 1370 * 76%
Gord:
 
Prot:
 
Carbs:
74,73g
 
66,75g
 
106,80g
2270*  900
ter 10: 1676 * 93%
Gord:
 
Prot:
 
Carbs:
83,52g
 
80,70g
 
152,38g
2277*  601
seg 9: 1468 * 82%
Gord:
 
Prot:
 
Carbs:
59,93g
 
60,25g
 
177,93g
3328*  1860
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