Calendário de Dieta de Mitsuo28 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
sex 21: 1749 * 83%
Gord:
 
Prot:
 
Carbs:
47,70g
 
120,87g
 
218,85g
- -
qui 20: 860 * 41%
Gord:
 
Prot:
 
Carbs:
27,00g
 
55,45g
 
110,89g
- -
qua 19: 764 * 36%
Gord:
 
Prot:
 
Carbs:
37,93g
 
40,71g
 
74,44g
- -
ter 18: 1848 * 88%
Gord:
 
Prot:
 
Carbs:
53,45g
 
92,95g
 
263,76g
- -
seg 17: 1301 * 62%
Gord:
 
Prot:
 
Carbs:
32,02g
 
83,59g
 
172,28g
- -
dom 16: 1085 * 52%
Gord:
 
Prot:
 
Carbs:
53,63g
 
83,47g
 
79,58g
- -
sáb 15: 1273 * 61%
Gord:
 
Prot:
 
Carbs:
60,86g
 
70,31g
 
132,35g
- -
sex 14: 993 * 47%
Gord:
 
Prot:
 
Carbs:
15,45g
 
67,96g
 
146,57g
- -
qui 13: 734 * 35%
Gord:
 
Prot:
 
Carbs:
6,56g
 
53,61g
 
119,95g
- -
seg 10: 1358 * 65%
Gord:
 
Prot:
 
Carbs:
67,15g
 
77,83g
 
127,26g
- -
dom 9: 1808 * 86%
Gord:
 
Prot:
 
Carbs:
80,27g
 
96,37g
 
194,72g
- -
sáb 8: 1031 * 49%
Gord:
 
Prot:
 
Carbs:
35,09g
 
57,31g
 
125,36g
- -
sex 7: 1508 * 72%
Gord:
 
Prot:
 
Carbs:
81,24g
 
70,54g
 
140,96g
- -
qui 6: 1533 * 73%
Gord:
 
Prot:
 
Carbs:
79,35g
 
80,89g
 
148,12g
- -
qua 5: 1565 * 75%
Gord:
 
Prot:
 
Carbs:
51,95g
 
93,20g
 
201,77g
- -
ter 4: 1384 * 66%
Gord:
 
Prot:
 
Carbs:
69,26g
 
65,87g
 
147,84g
- -
seg 3: 1367 * 65%
Gord:
 
Prot:
 
Carbs:
50,15g
 
69,48g
 
175,56g
- -
dom 2: 1109 * 53%
Gord:
 
Prot:
 
Carbs:
64,16g
 
59,08g
 
93,55g
- -
sáb 1: 825 * 39%
Gord:
 
Prot:
 
Carbs:
14,00g
 
54,07g
 
132,04g
- -
janeiro 2020
sex 31: 1453 * 69%
Gord:
 
Prot:
 
Carbs:
71,25g
 
89,65g
 
132,95g
- -
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