Calendário de Dieta de Vesnysshka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
qui 11: 1158 * 68%
Gord:
 
Prot:
 
Carbs:
40,19g
 
71,28g
 
124,48g
- -
qua 10: 1665 * 98%
Gord:
 
Prot:
 
Carbs:
74,02g
 
93,19g
 
140,63g
- -
ter 9: 1281 * 75%
Gord:
 
Prot:
 
Carbs:
47,23g
 
54,75g
 
151,62g
- -
seg 8: 1775 * 104%
Gord:
 
Prot:
 
Carbs:
76,43g
 
76,60g
 
184,77g
- -
sáb 6: 1626 * 96%
Gord:
 
Prot:
 
Carbs:
70,33g
 
82,10g
 
159,32g
- -
sex 5: 1529 * 90%
Gord:
 
Prot:
 
Carbs:
70,24g
 
71,97g
 
141,51g
- -
qui 4: 1579 * 93%
Gord:
 
Prot:
 
Carbs:
66,10g
 
78,59g
 
159,15g
- -
qua 3: 1581 * 93%
Gord:
 
Prot:
 
Carbs:
39,97g
 
138,54g
 
161,45g
417*  1164
ter 2: 1567 * 92%
Gord:
 
Prot:
 
Carbs:
52,81g
 
98,06g
 
167,87g
583*  984
seg 1: 1633 * 96%
Gord:
 
Prot:
 
Carbs:
54,98g
 
110,13g
 
164,89g
249*  1384
maio 2020
dom 31: - - 336* -
sáb 30: 250 * 15%
Gord:
 
Prot:
 
Carbs:
5,79g
 
17,74g
 
31,66g
832*  582
sex 29: 1548 * 91%
Gord:
 
Prot:
 
Carbs:
33,17g
 
108,95g
 
190,40g
172*  1376
qui 28: 3394 * 200%
Gord:
 
Prot:
 
Carbs:
200,37g
 
137,26g
 
246,68g
334*  3060
qua 27: 1569 * 92%
Gord:
 
Prot:
 
Carbs:
42,14g
 
111,09g
 
171,37g
384*  1185
ter 26: - - 342* -
seg 25: 2004 * 118%
Gord:
 
Prot:
 
Carbs:
100,06g
 
127,71g
 
129,20g
356*  1648
dom 24: - - 338* -
sáb 23: 2332 * 137%
Gord:
 
Prot:
 
Carbs:
79,32g
 
130,44g
 
263,26g
293*  2039
sex 22: - - 420* -
qui 21: 2566 * 151%
Gord:
 
Prot:
 
Carbs:
81,32g
 
144,07g
 
295,25g
350*  2216
qua 20: 1480 * 87%
Gord:
 
Prot:
 
Carbs:
60,47g
 
72,06g
 
149,25g
326*  1154
ter 19: 1718 * 101%
Gord:
 
Prot:
 
Carbs:
55,12g
 
94,99g
 
197,29g
409*  1309
seg 18: 2642 * 155%
Gord:
 
Prot:
 
Carbs:
105,79g
 
101,95g
 
303,54g
386*  2256
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