Calendário de Dieta de Carol Hilario - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 1: 467 * 29%
Gord:
 
Prot:
 
Carbs:
13,10g
 
24,25g
 
62,35g
- -
fevereiro 2024
qui 29: 1295 * 81%
Gord:
 
Prot:
 
Carbs:
38,81g
 
74,57g
 
155,09g
- -
qua 28: 1513 * 95%
Gord:
 
Prot:
 
Carbs:
59,10g
 
86,60g
 
163,89g
- -
ter 27: 1406 * 88%
Gord:
 
Prot:
 
Carbs:
46,92g
 
104,98g
 
151,16g
- -
seg 26: 1267 * 75%
Gord:
 
Prot:
 
Carbs:
26,94g
 
97,62g
 
154,65g
- -
sáb 24: 973 * 57%
Gord:
 
Prot:
 
Carbs:
13,41g
 
40,62g
 
170,22g
- -
sex 23: 1673 * 98%
Gord:
 
Prot:
 
Carbs:
64,41g
 
80,75g
 
192,17g
- -
qui 22: 1580 * 93%
Gord:
 
Prot:
 
Carbs:
39,89g
 
87,05g
 
192,78g
- -
qua 21: 1410 * 83%
Gord:
 
Prot:
 
Carbs:
58,91g
 
78,86g
 
142,25g
- -
ter 20: 1672 * 98%
Gord:
 
Prot:
 
Carbs:
58,94g
 
77,73g
 
206,77g
- -
seg 19: 1124 * 66%
Gord:
 
Prot:
 
Carbs:
34,08g
 
64,77g
 
137,02g
- -
dom 18: 1082 * 64%
Gord:
 
Prot:
 
Carbs:
38,69g
 
61,53g
 
119,22g
- -
sáb 17: 1607 * 95%
Gord:
 
Prot:
 
Carbs:
22,03g
 
33,69g
 
320,09g
- -
sex 16: 969 * 57%
Gord:
 
Prot:
 
Carbs:
21,34g
 
51,41g
 
145,17g
- -
qui 15: 1524 * 90%
Gord:
 
Prot:
 
Carbs:
55,74g
 
29,62g
 
225,76g
- -
qua 14: 1889 * 111%
Gord:
 
Prot:
 
Carbs:
103,57g
 
107,06g
 
134,54g
- -
ter 13: 1368 * 80%
Gord:
 
Prot:
 
Carbs:
42,64g
 
59,96g
 
188,21g
- -
seg 12: 1583 * 93%
Gord:
 
Prot:
 
Carbs:
52,95g
 
81,93g
 
200,58g
- -
sex 9: 1985 * 117%
Gord:
 
Prot:
 
Carbs:
75,77g
 
108,82g
 
222,29g
- -
qui 8: 1582 * 93%
Gord:
 
Prot:
 
Carbs:
54,46g
 
105,93g
 
166,08g
- -
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