Calendário de Dieta de annalenets - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
seg 24: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
58,13g
 
75,56g
 
125,02g
- -
dom 9: 1020 * 64%
Gord:
 
Prot:
 
Carbs:
47,22g
 
11,66g
 
140,11g
- -
dom 2: 1130 * 71%
Gord:
 
Prot:
 
Carbs:
60,36g
 
32,32g
 
112,91g
- -
sáb 1: 834 * 52%
Gord:
 
Prot:
 
Carbs:
35,88g
 
18,67g
 
108,09g
- -
março 2023
sex 31: 1266 * 79%
Gord:
 
Prot:
 
Carbs:
49,41g
 
53,58g
 
146,68g
- -
qua 29: 982 * 61%
Gord:
 
Prot:
 
Carbs:
41,06g
 
28,07g
 
124,21g
- -
ter 28: 767 * 48%
Gord:
 
Prot:
 
Carbs:
24,01g
 
21,06g
 
116,08g
- -
seg 27: 670 * 42%
Gord:
 
Prot:
 
Carbs:
21,22g
 
26,72g
 
92,29g
- -
dom 26: 1137 * 71%
Gord:
 
Prot:
 
Carbs:
56,29g
 
44,52g
 
116,15g
- -
sáb 25: 960 * 60%
Gord:
 
Prot:
 
Carbs:
51,38g
 
19,65g
 
106,26g
- -
sex 24: 899 * 56%
Gord:
 
Prot:
 
Carbs:
43,42g
 
38,80g
 
69,05g
- -
qui 23: 711 * 44%
Gord:
 
Prot:
 
Carbs:
46,69g
 
15,75g
 
56,89g
- -
qua 22: 771 * 48%
Gord:
 
Prot:
 
Carbs:
28,27g
 
17,83g
 
111,92g
- -
ter 21: 818 * 51%
Gord:
 
Prot:
 
Carbs:
27,69g
 
39,76g
 
101,92g
- -
seg 20: 1586 * 99%
Gord:
 
Prot:
 
Carbs:
63,15g
 
71,65g
 
181,17g
- -
dom 19: 449 * 28%
Gord:
 
Prot:
 
Carbs:
22,37g
 
8,77g
 
55,07g
- -
sáb 18: 703 * 44%
Gord:
 
Prot:
 
Carbs:
33,67g
 
18,14g
 
84,35g
- -
sex 17: 183 * 11%
Gord:
 
Prot:
 
Carbs:
8,35g
 
10,25g
 
16,57g
- -
dom 12: 603 * 38%
Gord:
 
Prot:
 
Carbs:
23,43g
 
30,28g
 
69,91g
- -
sex 10: 1206 * 75%
Gord:
 
Prot:
 
Carbs:
40,37g
 
46,99g
 
164,28g
- -
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