Calendário de Dieta de @yane_vida_saudavel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
sex 3: 1498 * 94%
Gord:
 
Prot:
 
Carbs:
82,69g
 
134,13g
 
54,34g
- -
julho 2019
sáb 27: 351 * 27%
Gord:
 
Prot:
 
Carbs:
8,08g
 
13,22g
 
57,82g
- -
qua 3: 708 * 55%
Gord:
 
Prot:
 
Carbs:
42,33g
 
64,65g
 
16,83g
- -
junho 2019
sáb 29: 1345 * 105%
Gord:
 
Prot:
 
Carbs:
60,33g
 
166,74g
 
30,26g
- -
abril 2019
ter 23: 1351 * 105%
Gord:
 
Prot:
 
Carbs:
65,02g
 
139,76g
 
49,78g
2023*  672
seg 22: 1364 * 106%
Gord:
 
Prot:
 
Carbs:
65,21g
 
144,89g
 
47,00g
2248*  884
seg 15: 1498 * 117%
Gord:
 
Prot:
 
Carbs:
54,43g
 
164,09g
 
83,67g
- -
dom 14: 1460 * 114%
Gord:
 
Prot:
 
Carbs:
51,00g
 
137,07g
 
119,77g
- -
sáb 13: 1408 * 110%
Gord:
 
Prot:
 
Carbs:
64,48g
 
147,26g
 
56,75g
2028*  620
sex 12: 1545 * 120%
Gord:
 
Prot:
 
Carbs:
74,84g
 
153,66g
 
63,25g
2409*  864
qui 11: 1434 * 112%
Gord:
 
Prot:
 
Carbs:
67,96g
 
147,97g
 
54,01g
1864*  430
ter 9: 1664 * 130%
Gord:
 
Prot:
 
Carbs:
86,99g
 
146,76g
 
79,84g
2173*  509
seg 8: 1506 * 117%
Gord:
 
Prot:
 
Carbs:
73,69g
 
140,73g
 
76,40g
2169*  663
dom 7: 735 * 57%
Gord:
 
Prot:
 
Carbs:
26,75g
 
75,75g
 
47,20g
- -
sáb 6: 1266 * 99%
Gord:
 
Prot:
 
Carbs:
63,08g
 
135,34g
 
41,10g
- -
sex 5: 1548 * 121%
Gord:
 
Prot:
 
Carbs:
84,23g
 
155,78g
 
41,85g
2030*  482
qui 4: 1612 * 126%
Gord:
 
Prot:
 
Carbs:
83,07g
 
153,45g
 
68,77g
1774*  162
qua 3: 685 * 53%
Gord:
 
Prot:
 
Carbs:
40,33g
 
63,55g
 
17,78g
1853*  1168
ter 2: 1211 * 94%
Gord:
 
Prot:
 
Carbs:
59,11g
 
118,21g
 
56,09g
1734*  523
seg 1: 1251 * 98%
Gord:
 
Prot:
 
Carbs:
60,09g
 
145,49g
 
28,70g
2049*  798
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