Calendário de Dieta de Annachen.sy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
qui 20: 626 * 48%
Gord:
 
Prot:
 
Carbs:
29,63g
 
29,74g
 
60,56g
- -
seg 17: 1575 * 121%
Gord:
 
Prot:
 
Carbs:
63,31g
 
79,31g
 
179,81g
1911*  336
dom 16: 557 * 43%
Gord:
 
Prot:
 
Carbs:
8,60g
 
38,30g
 
80,80g
- -
sáb 15: 329 * 25%
Gord:
 
Prot:
 
Carbs:
14,51g
 
13,08g
 
36,11g
- -
sex 14: 1245 * 96%
Gord:
 
Prot:
 
Carbs:
54,61g
 
75,07g
 
112,21g
- -
qui 13: 1453 * 112%
Gord:
 
Prot:
 
Carbs:
68,42g
 
107,66g
 
102,40g
- -
qua 12: 1111 * 85%
Gord:
 
Prot:
 
Carbs:
45,37g
 
74,95g
 
98,91g
2015*  904
ter 11: 1306 * 100%
Gord:
 
Prot:
 
Carbs:
62,42g
 
91,48g
 
87,78g
- -
seg 10: 1311 * 101%
Gord:
 
Prot:
 
Carbs:
62,31g
 
95,20g
 
90,16g
- -
dom 9: 1429 * 110%
Gord:
 
Prot:
 
Carbs:
55,92g
 
130,55g
 
97,73g
2044*  615
sáb 8: 1291 * 99%
Gord:
 
Prot:
 
Carbs:
63,91g
 
89,93g
 
91,55g
- -
ter 4: 415 * 32%
Gord:
 
Prot:
 
Carbs:
17,48g
 
14,33g
 
51,60g
- -
julho 2019
ter 23: 373 * 29%
Gord:
 
Prot:
 
Carbs:
12,08g
 
13,47g
 
53,43g
- -
sex 19: 479 * 37%
Gord:
 
Prot:
 
Carbs:
22,12g
 
31,18g
 
37,64g
- -
qua 17: 935 * 72%
Gord:
 
Prot:
 
Carbs:
41,93g
 
66,64g
 
76,33g
- -
ter 16: 942 * 72%
Gord:
 
Prot:
 
Carbs:
40,89g
 
67,44g
 
75,39g
- -
seg 15: 1430 * 110%
Gord:
 
Prot:
 
Carbs:
60,94g
 
99,21g
 
125,54g
- -
dom 14: 196 * 15%
Gord:
 
Prot:
 
Carbs:
14,29g
 
13,61g
 
2,31g
- -
sex 12: 1150 * 88%
Gord:
 
Prot:
 
Carbs:
48,43g
 
84,09g
 
99,37g
- -
qui 11: 1431 * 110%
Gord:
 
Prot:
 
Carbs:
54,50g
 
83,18g
 
156,67g
- -
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