Calendário de Dieta de 30061967v - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 455 * 27%
Gord:
 
Prot:
 
Carbs:
24,85g
 
22,34g
 
34,51g
- -
sáb 28: 991 * 58%
Gord:
 
Prot:
 
Carbs:
31,78g
 
58,50g
 
114,78g
- -
sex 27: 1409 * 83%
Gord:
 
Prot:
 
Carbs:
55,28g
 
84,27g
 
148,83g
- -
qui 26: 1422 * 84%
Gord:
 
Prot:
 
Carbs:
33,15g
 
76,47g
 
207,31g
- -
qua 25: 1703 * 100%
Gord:
 
Prot:
 
Carbs:
56,65g
 
95,14g
 
196,57g
- -
ter 24: 1121 * 66%
Gord:
 
Prot:
 
Carbs:
32,31g
 
52,93g
 
158,92g
- -
seg 23: 1202 * 71%
Gord:
 
Prot:
 
Carbs:
49,20g
 
57,32g
 
135,10g
- -
sáb 21: 314 * 18%
Gord:
 
Prot:
 
Carbs:
16,25g
 
16,31g
 
24,73g
- -
sex 20: 1383 * 81%
Gord:
 
Prot:
 
Carbs:
52,26g
 
86,00g
 
143,58g
- -
qui 19: 1211 * 71%
Gord:
 
Prot:
 
Carbs:
35,57g
 
91,60g
 
127,46g
- -
qua 18: 1210 * 71%
Gord:
 
Prot:
 
Carbs:
48,16g
 
101,01g
 
88,90g
- -
ter 17: 1398 * 82%
Gord:
 
Prot:
 
Carbs:
43,52g
 
90,19g
 
164,67g
- -
seg 16: 1510 * 89%
Gord:
 
Prot:
 
Carbs:
67,76g
 
104,58g
 
122,42g
- -
qui 12: 1109 * 65%
Gord:
 
Prot:
 
Carbs:
39,49g
 
76,90g
 
107,96g
- -
seg 9: 1504 * 89%
Gord:
 
Prot:
 
Carbs:
60,08g
 
78,56g
 
163,18g
- -
agosto 2024
sex 16: 1210 * 71%
Gord:
 
Prot:
 
Carbs:
68,89g
 
60,82g
 
87,88g
- -
qui 15: 1875 * 110%
Gord:
 
Prot:
 
Carbs:
52,71g
 
96,05g
 
249,95g
- -
qua 14: 1593 * 94%
Gord:
 
Prot:
 
Carbs:
61,82g
 
142,57g
 
113,78g
- -
ter 13: 1248 * 73%
Gord:
 
Prot:
 
Carbs:
61,41g
 
87,57g
 
70,18g
- -
seg 12: 1080 * 64%
Gord:
 
Prot:
 
Carbs:
43,38g
 
52,30g
 
119,55g
- -
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