Calendário de Dieta de criessin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 826 * 41%
Gord:
 
Prot:
 
Carbs:
12,56g
 
100,36g
 
70,00g
- -
seg 23: 1797 * 90%
Gord:
 
Prot:
 
Carbs:
24,00g
 
58,80g
 
328,00g
- -
sáb 21: 1868 * 93%
Gord:
 
Prot:
 
Carbs:
103,50g
 
51,84g
 
175,58g
- -
sex 20: 3079 * 154%
Gord:
 
Prot:
 
Carbs:
138,73g
 
108,79g
 
346,95g
- -
qui 19: 1990 * 100%
Gord:
 
Prot:
 
Carbs:
93,17g
 
173,50g
 
122,51g
- -
ter 17: 1040 * 52%
Gord:
 
Prot:
 
Carbs:
49,40g
 
50,90g
 
91,70g
- -
dom 15: 1953 * 98%
Gord:
 
Prot:
 
Carbs:
66,87g
 
82,54g
 
253,46g
- -
sáb 14: 2558 * 128%
Gord:
 
Prot:
 
Carbs:
54,04g
 
100,01g
 
408,67g
- -
sex 13: 1813 * 91%
Gord:
 
Prot:
 
Carbs:
118,44g
 
87,61g
 
102,39g
- -
qui 12: 1863 * 93%
Gord:
 
Prot:
 
Carbs:
78,71g
 
121,42g
 
166,83g
- -
qua 11: 1452 * 73%
Gord:
 
Prot:
 
Carbs:
66,89g
 
99,28g
 
112,30g
- -
ter 10: 1770 * 88%
Gord:
 
Prot:
 
Carbs:
88,85g
 
81,18g
 
155,80g
- -
seg 9: 1627 * 81%
Gord:
 
Prot:
 
Carbs:
68,48g
 
103,60g
 
153,27g
- -
dom 8: 1596 * 80%
Gord:
 
Prot:
 
Carbs:
61,73g
 
100,45g
 
166,82g
- -
sáb 7: 2091 * 105%
Gord:
 
Prot:
 
Carbs:
88,85g
 
68,24g
 
253,24g
- -
sex 6: 2097 * 105%
Gord:
 
Prot:
 
Carbs:
95,38g
 
102,74g
 
200,41g
- -
qui 5: 1961 * 98%
Gord:
 
Prot:
 
Carbs:
75,46g
 
109,71g
 
211,51g
- -
ter 3: 1863 * 93%
Gord:
 
Prot:
 
Carbs:
74,40g
 
89,80g
 
201,20g
- -
seg 2: 835 * 42%
Gord:
 
Prot:
 
Carbs:
14,56g
 
68,03g
 
113,91g
- -
dom 1: 2200 * 110%
Gord:
 
Prot:
 
Carbs:
116,61g
 
110,76g
 
160,36g
- -
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