Calendário de Dieta de Westcoast Lady - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2011
sáb 8: 25 * 1%
Gord:
 
Prot:
 
Carbs:
2,02g
 
1,35g
 
0,39g
2378*  2353
novembro 2010
sáb 6: 335 * 19%
Gord:
 
Prot:
 
Carbs:
13,66g
 
38,80g
 
11,84g
- -
ter 2: 1350 75%
Gord:
 
Prot:
 
Carbs:
47,43g
 
174,17g
 
49,43g
- -
seg 1: 1255 70%
Gord:
 
Prot:
 
Carbs:
40,42g
 
169,70g
 
44,05g
- -
outubro 2010
sex 29: 162 * 9%
Gord:
 
Prot:
 
Carbs:
9,12g
 
15,97g
 
2,35g
- -
qui 28: 1118 62%
Gord:
 
Prot:
 
Carbs:
34,63g
 
150,47g
 
23,87g
- -
qua 27: 921 51%
Gord:
 
Prot:
 
Carbs:
24,50g
 
142,52g
 
25,33g
- -
ter 26: 1130 63%
Gord:
 
Prot:
 
Carbs:
40,07g
 
158,39g
 
30,49g
- -
seg 25: 943 52%
Gord:
 
Prot:
 
Carbs:
18,34g
 
166,14g
 
23,57g
- -
dom 24: 791 44%
Gord:
 
Prot:
 
Carbs:
31,26g
 
78,30g
 
49,55g
- -
sáb 23: 1315 73%
Gord:
 
Prot:
 
Carbs:
45,54g
 
76,95g
 
146,48g
- -
sex 22: 1581 88%
Gord:
 
Prot:
 
Carbs:
33,33g
 
77,88g
 
80,84g
- -
qui 21: 1368 76%
Gord:
 
Prot:
 
Carbs:
65,76g
 
151,08g
 
38,37g
- -
qua 20: 1343 75%
Gord:
 
Prot:
 
Carbs:
41,41g
 
113,31g
 
49,49g
- -
ter 19: 1723 96%
Gord:
 
Prot:
 
Carbs:
50,91g
 
156,56g
 
113,86g
- -
seg 18: 792 44%
Gord:
 
Prot:
 
Carbs:
18,50g
 
101,15g
 
47,31g
- -
dom 17: 1000 56%
Gord:
 
Prot:
 
Carbs:
38,44g
 
103,50g
 
48,30g
- -
sáb 16: 901 50%
Gord:
 
Prot:
 
Carbs:
26,13g
 
131,01g
 
32,89g
- -
sex 15: 1035 58%
Gord:
 
Prot:
 
Carbs:
44,78g
 
119,65g
 
32,92g
- -
qui 14: 794 44%
Gord:
 
Prot:
 
Carbs:
18,37g
 
48,99g
 
13,16g
- -
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