Calendário de Dieta de ferjvalente - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 1191 * 106%
Gord:
 
Prot:
 
Carbs:
36,48g
 
109,93g
 
102,87g
- -
ter 24: 272 * 24%
Gord:
 
Prot:
 
Carbs:
10,87g
 
16,08g
 
25,77g
- -
seg 23: 1143 * 102%
Gord:
 
Prot:
 
Carbs:
42,53g
 
110,70g
 
80,31g
- -
dom 22: 1402 * 125%
Gord:
 
Prot:
 
Carbs:
56,52g
 
111,99g
 
110,30g
- -
sáb 21: 1204 * 108%
Gord:
 
Prot:
 
Carbs:
36,37g
 
122,23g
 
94,31g
- -
sex 20: 1087 * 97%
Gord:
 
Prot:
 
Carbs:
35,54g
 
83,31g
 
115,03g
- -
qui 19: 1291 * 115%
Gord:
 
Prot:
 
Carbs:
52,27g
 
135,46g
 
67,28g
- -
qua 18: 1074 * 96%
Gord:
 
Prot:
 
Carbs:
48,25g
 
112,04g
 
47,63g
- -
ter 17: 1194 * 107%
Gord:
 
Prot:
 
Carbs:
57,06g
 
114,02g
 
57,67g
- -
seg 16: 1075 * 96%
Gord:
 
Prot:
 
Carbs:
48,50g
 
85,70g
 
82,53g
- -
dom 15: 1786 * 159%
Gord:
 
Prot:
 
Carbs:
69,07g
 
111,54g
 
187,40g
- -
sex 13: 908 * 81%
Gord:
 
Prot:
 
Carbs:
27,23g
 
95,60g
 
70,35g
- -
qui 12: 394 * 35%
Gord:
 
Prot:
 
Carbs:
16,78g
 
44,96g
 
13,60g
- -
qua 11: 1024 * 91%
Gord:
 
Prot:
 
Carbs:
32,80g
 
94,88g
 
92,47g
- -
ter 10: 1120 * 100%
Gord:
 
Prot:
 
Carbs:
31,97g
 
105,69g
 
108,73g
- -
seg 9: 1011 * 90%
Gord:
 
Prot:
 
Carbs:
25,28g
 
78,92g
 
118,85g
- -
dom 8: 1330 * 119%
Gord:
 
Prot:
 
Carbs:
51,48g
 
98,12g
 
128,73g
- -
sáb 7: 175 * 16%
Gord:
 
Prot:
 
Carbs:
7,80g
 
6,50g
 
19,50g
- -
qua 4: 1134 * 101%
Gord:
 
Prot:
 
Carbs:
52,57g
 
80,62g
 
88,62g
- -
ter 3: 1079 * 96%
Gord:
 
Prot:
 
Carbs:
53,27g
 
67,71g
 
91,81g
- -
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