Calendário de Dieta de 메리87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 1203 * 71%
Gord:
 
Prot:
 
Carbs:
47,86g
 
43,40g
 
141,72g
- -
qui 26: 1876 * 110%
Gord:
 
Prot:
 
Carbs:
60,26g
 
50,24g
 
283,75g
- -
qua 25: 1697 * 100%
Gord:
 
Prot:
 
Carbs:
29,48g
 
59,96g
 
233,60g
- -
ter 24: 1312 * 77%
Gord:
 
Prot:
 
Carbs:
60,08g
 
36,32g
 
155,10g
- -
seg 23: 1504 * 88%
Gord:
 
Prot:
 
Carbs:
32,68g
 
61,40g
 
235,74g
- -
dom 22: 1898 * 112%
Gord:
 
Prot:
 
Carbs:
56,19g
 
51,47g
 
298,04g
- -
sáb 21: 1308 * 77%
Gord:
 
Prot:
 
Carbs:
29,22g
 
49,38g
 
223,56g
- -
sex 20: 1593 * 94%
Gord:
 
Prot:
 
Carbs:
62,06g
 
53,58g
 
203,18g
- -
qui 19: 1991 * 117%
Gord:
 
Prot:
 
Carbs:
45,68g
 
63,76g
 
327,95g
- -
qua 18: 1400 * 82%
Gord:
 
Prot:
 
Carbs:
91,19g
 
92,59g
 
62,30g
- -
ter 17: 1941 * 114%
Gord:
 
Prot:
 
Carbs:
81,86g
 
87,84g
 
222,45g
- -
seg 16: 1492 * 88%
Gord:
 
Prot:
 
Carbs:
47,27g
 
43,27g
 
232,89g
- -
dom 15: 1598 * 94%
Gord:
 
Prot:
 
Carbs:
47,50g
 
60,46g
 
231,64g
- -
sáb 14: 1269 * 75%
Gord:
 
Prot:
 
Carbs:
58,88g
 
34,04g
 
151,54g
- -
sex 13: 1464 * 86%
Gord:
 
Prot:
 
Carbs:
27,78g
 
54,44g
 
242,68g
- -
qui 12: 1627 * 96%
Gord:
 
Prot:
 
Carbs:
46,26g
 
65,09g
 
233,23g
- -
qua 11: 1538 * 90%
Gord:
 
Prot:
 
Carbs:
45,15g
 
39,44g
 
242,02g
- -
ter 10: 1361 * 80%
Gord:
 
Prot:
 
Carbs:
41,34g
 
49,99g
 
200,87g
- -
seg 9: 1031 * 61%
Gord:
 
Prot:
 
Carbs:
12,66g
 
41,35g
 
183,09g
- -
dom 8: 1346 * 79%
Gord:
 
Prot:
 
Carbs:
18,91g
 
56,15g
 
160,08g
- -
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