Calendário de Dieta de osmpkrinskaja - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
dom 20: 533 * 31%
Gord:
 
Prot:
 
Carbs:
32,85g
 
10,68g
 
49,75g
- -
sáb 19: 2344 * 138%
Gord:
 
Prot:
 
Carbs:
110,22g
 
64,81g
 
266,99g
- -
sex 18: 1867 * 110%
Gord:
 
Prot:
 
Carbs:
82,65g
 
84,99g
 
198,62g
- -
qui 17: 1998 * 118%
Gord:
 
Prot:
 
Carbs:
102,50g
 
79,90g
 
194,83g
- -
qua 16: 1837 * 108%
Gord:
 
Prot:
 
Carbs:
84,20g
 
62,20g
 
201,05g
- -
ter 15: 1891 * 111%
Gord:
 
Prot:
 
Carbs:
105,22g
 
71,27g
 
170,59g
- -
seg 14: 1908 * 112%
Gord:
 
Prot:
 
Carbs:
84,66g
 
82,16g
 
210,06g
- -
dom 13: 2625 * 154%
Gord:
 
Prot:
 
Carbs:
111,32g
 
69,23g
 
259,91g
- -
sáb 12: 2477 * 146%
Gord:
 
Prot:
 
Carbs:
98,15g
 
68,46g
 
269,57g
- -
sex 11: 3018 * 178%
Gord:
 
Prot:
 
Carbs:
160,59g
 
91,52g
 
262,90g
- -
qui 10: 1725 * 101%
Gord:
 
Prot:
 
Carbs:
92,69g
 
61,90g
 
161,81g
- -
qua 9: 1692 * 100%
Gord:
 
Prot:
 
Carbs:
75,98g
 
41,24g
 
223,04g
- -
ter 8: 1751 * 103%
Gord:
 
Prot:
 
Carbs:
79,81g
 
104,14g
 
147,67g
- -
seg 7: 1659 * 98%
Gord:
 
Prot:
 
Carbs:
84,65g
 
57,04g
 
170,38g
- -
dom 6: 3352 * 197%
Gord:
 
Prot:
 
Carbs:
219,60g
 
60,58g
 
283,03g
- -
sáb 5: 3794 * 223%
Gord:
 
Prot:
 
Carbs:
237,33g
 
101,07g
 
311,01g
- -
sex 4: 2043 * 120%
Gord:
 
Prot:
 
Carbs:
99,18g
 
59,92g
 
238,69g
- -
qui 3: 2960 * 174%
Gord:
 
Prot:
 
Carbs:
156,24g
 
85,80g
 
193,38g
- -
qua 2: 2176 * 128%
Gord:
 
Prot:
 
Carbs:
101,21g
 
77,13g
 
244,03g
- -
ter 1: 1732 * 102%
Gord:
 
Prot:
 
Carbs:
104,91g
 
76,12g
 
124,32g
- -
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