Calendário de Dieta de jessic.tj - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 14: 708 * 44%
Gord:
 
Prot:
 
Carbs:
18,42g
 
55,48g
 
80,41g
- -
dom 11: 1529 * 96%
Gord:
 
Prot:
 
Carbs:
74,40g
 
58,99g
 
155,28g
- -
sáb 10: 1373 * 86%
Gord:
 
Prot:
 
Carbs:
41,79g
 
98,06g
 
149,10g
- -
qui 8: 1642 * 103%
Gord:
 
Prot:
 
Carbs:
54,82g
 
127,23g
 
160,17g
- -
qua 7: 1633 * 102%
Gord:
 
Prot:
 
Carbs:
47,22g
 
96,96g
 
203,92g
- -
ter 6: 1559 * 97%
Gord:
 
Prot:
 
Carbs:
54,66g
 
78,20g
 
193,83g
- -
qui 1: 1196 * 75%
Gord:
 
Prot:
 
Carbs:
60,74g
 
78,23g
 
88,25g
- -
janeiro 2024
qua 31: 1131 * 71%
Gord:
 
Prot:
 
Carbs:
42,83g
 
89,84g
 
98,14g
- -
ter 30: 1453 * 91%
Gord:
 
Prot:
 
Carbs:
61,67g
 
110,34g
 
113,91g
2547*  1094
seg 29: 1386 * 87%
Gord:
 
Prot:
 
Carbs:
48,06g
 
109,51g
 
131,81g
2920*  1534
sáb 27: 1220 * 76%
Gord:
 
Prot:
 
Carbs:
50,03g
 
97,69g
 
90,17g
- -
sex 26: 1949 * 122%
Gord:
 
Prot:
 
Carbs:
80,32g
 
97,09g
 
212,86g
- -
qui 25: 508 * 34%
Gord:
 
Prot:
 
Carbs:
10,82g
 
41,76g
 
64,39g
- -
qua 24: 1030 * 69%
Gord:
 
Prot:
 
Carbs:
41,13g
 
70,02g
 
92,67g
- -
ter 23: 893 * 60%
Gord:
 
Prot:
 
Carbs:
25,95g
 
80,95g
 
80,77g
- -
sáb 20: 737 * 49%
Gord:
 
Prot:
 
Carbs:
29,64g
 
26,41g
 
87,93g
- -
sex 19: 1049 * 70%
Gord:
 
Prot:
 
Carbs:
43,27g
 
67,82g
 
102,65g
- -
qui 18: 485 * 32%
Gord:
 
Prot:
 
Carbs:
20,94g
 
22,46g
 
53,40g
- -
qua 17: 790 * 53%
Gord:
 
Prot:
 
Carbs:
23,08g
 
43,51g
 
106,28g
- -
ter 16: 1203 * 80%
Gord:
 
Prot:
 
Carbs:
24,68g
 
85,54g
 
164,26g
- -
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