Calendário de Dieta de maryjaynelima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 4: 1428 * 119%
Gord:
 
Prot:
 
Carbs:
34,51g
 
53,70g
 
226,48g
- -
ter 3: 1443 * 120%
Gord:
 
Prot:
 
Carbs:
57,05g
 
49,84g
 
186,64g
- -
seg 2: 863 * 72%
Gord:
 
Prot:
 
Carbs:
26,64g
 
55,26g
 
99,98g
- -
agosto 2024
sáb 31: 1374 * 114%
Gord:
 
Prot:
 
Carbs:
54,16g
 
42,77g
 
177,71g
- -
sex 30: 1244 * 104%
Gord:
 
Prot:
 
Carbs:
39,38g
 
59,21g
 
171,54g
- -
qui 29: 1412 * 118%
Gord:
 
Prot:
 
Carbs:
46,79g
 
62,29g
 
185,42g
- -
qua 28: 1567 * 131%
Gord:
 
Prot:
 
Carbs:
52,15g
 
56,05g
 
221,11g
- -
ter 27: 584 * 49%
Gord:
 
Prot:
 
Carbs:
9,95g
 
17,92g
 
110,46g
- -
seg 26: 1645 * 137%
Gord:
 
Prot:
 
Carbs:
72,06g
 
49,32g
 
177,06g
- -
dom 25: 1201 * 100%
Gord:
 
Prot:
 
Carbs:
36,25g
 
64,28g
 
157,17g
- -
sáb 24: 1826 * 152%
Gord:
 
Prot:
 
Carbs:
64,44g
 
87,42g
 
222,17g
- -
sex 23: 1032 * 86%
Gord:
 
Prot:
 
Carbs:
32,86g
 
56,40g
 
131,82g
- -
qui 22: 1851 * 154%
Gord:
 
Prot:
 
Carbs:
79,90g
 
69,16g
 
220,43g
- -
qua 21: 1536 * 128%
Gord:
 
Prot:
 
Carbs:
49,65g
 
53,16g
 
218,62g
- -
ter 20: 1376 * 115%
Gord:
 
Prot:
 
Carbs:
49,99g
 
64,93g
 
171,60g
- -
seg 19: 1078 * 90%
Gord:
 
Prot:
 
Carbs:
19,05g
 
53,95g
 
173,93g
- -
dom 18: 986 * 82%
Gord:
 
Prot:
 
Carbs:
28,65g
 
49,69g
 
131,39g
- -
sáb 17: 781 * 65%
Gord:
 
Prot:
 
Carbs:
26,58g
 
43,43g
 
94,30g
- -
sex 16: 1247 * 104%
Gord:
 
Prot:
 
Carbs:
35,85g
 
59,39g
 
173,46g
- -
qui 15: 1642 * 137%
Gord:
 
Prot:
 
Carbs:
42,49g
 
91,87g
 
229,15g
- -
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