Calendário de Dieta de macosx - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
sáb 8: 440 * 26%
Gord:
 
Prot:
 
Carbs:
33,52g
 
25,32g
 
10,75g
- -
sex 7: 954 * 56%
Gord:
 
Prot:
 
Carbs:
56,20g
 
97,24g
 
12,21g
- -
qui 6: 954 * 56%
Gord:
 
Prot:
 
Carbs:
56,20g
 
97,24g
 
12,21g
- -
qua 5: 990 * 58%
Gord:
 
Prot:
 
Carbs:
62,09g
 
95,60g
 
8,10g
- -
dom 2: 407 * 24%
Gord:
 
Prot:
 
Carbs:
25,96g
 
13,96g
 
31,92g
- -
sáb 1: 1490 * 88%
Gord:
 
Prot:
 
Carbs:
37,67g
 
31,39g
 
273,71g
- -
janeiro 2020
sex 31: 617 * 36%
Gord:
 
Prot:
 
Carbs:
26,59g
 
51,92g
 
46,68g
- -
qui 30: 801 * 47%
Gord:
 
Prot:
 
Carbs:
27,55g
 
55,91g
 
92,67g
- -
qua 29: 1074 * 63%
Gord:
 
Prot:
 
Carbs:
30,67g
 
72,53g
 
137,76g
- -
ter 28: 987 * 58%
Gord:
 
Prot:
 
Carbs:
35,72g
 
73,83g
 
97,01g
- -
sáb 25: 672 * 40%
Gord:
 
Prot:
 
Carbs:
43,86g
 
54,87g
 
13,40g
- -
qua 22: 1129 * 66%
Gord:
 
Prot:
 
Carbs:
68,03g
 
102,27g
 
25,43g
- -
ter 21: 767 * 45%
Gord:
 
Prot:
 
Carbs:
18,90g
 
34,01g
 
126,89g
- -
seg 20: 1207 * 71%
Gord:
 
Prot:
 
Carbs:
21,36g
 
45,51g
 
233,66g
- -
dom 19: 909 * 53%
Gord:
 
Prot:
 
Carbs:
19,62g
 
36,17g
 
163,29g
- -
sáb 18: 1209 * 71%
Gord:
 
Prot:
 
Carbs:
24,73g
 
50,90g
 
221,11g
- -
sex 17: 1378 * 81%
Gord:
 
Prot:
 
Carbs:
34,22g
 
50,98g
 
243,40g
- -
qui 16: 1426 * 84%
Gord:
 
Prot:
 
Carbs:
49,68g
 
48,11g
 
219,88g
- -
qua 15: 1508 * 89%
Gord:
 
Prot:
 
Carbs:
39,50g
 
43,06g
 
263,24g
- -
seg 13: 924 * 54%
Gord:
 
Prot:
 
Carbs:
24,82g
 
33,83g
 
150,93g
- -
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