Calendário de Dieta de ВікаЧ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
qua 6: 946 * 66%
Gord:
 
Prot:
 
Carbs:
22,14g
 
29,29g
 
157,71g
- -
ter 5: 1440 * 101%
Gord:
 
Prot:
 
Carbs:
50,34g
 
52,51g
 
198,20g
- -
seg 4: 1376 * 97%
Gord:
 
Prot:
 
Carbs:
46,88g
 
55,06g
 
186,05g
- -
fevereiro 2019
seg 25: 1859 * 130%
Gord:
 
Prot:
 
Carbs:
97,42g
 
51,68g
 
203,46g
- -
sex 22: 773 * 54%
Gord:
 
Prot:
 
Carbs:
25,23g
 
26,15g
 
110,40g
- -
qui 21: 1252 * 88%
Gord:
 
Prot:
 
Carbs:
42,53g
 
84,90g
 
131,42g
2191*  939
qua 20: 1772 * 124%
Gord:
 
Prot:
 
Carbs:
69,62g
 
56,72g
 
215,93g
- -
ter 19: 1445 * 101%
Gord:
 
Prot:
 
Carbs:
59,39g
 
34,36g
 
195,71g
- -
seg 18: 1652 * 116%
Gord:
 
Prot:
 
Carbs:
49,11g
 
105,81g
 
191,74g
- -
dom 17: 511 * 36%
Gord:
 
Prot:
 
Carbs:
25,35g
 
24,40g
 
45,54g
- -
sáb 16: 2090 * 147%
Gord:
 
Prot:
 
Carbs:
92,72g
 
71,17g
 
245,14g
2154*  64
sex 15: 1533 * 108%
Gord:
 
Prot:
 
Carbs:
92,51g
 
60,19g
 
123,88g
1942*  409
qui 14: 1459 * 102%
Gord:
 
Prot:
 
Carbs:
57,90g
 
60,05g
 
190,10g
2188*  729
qua 13: 1371 * 96%
Gord:
 
Prot:
 
Carbs:
66,06g
 
69,80g
 
137,39g
- -
ter 12: 1477 * 104%
Gord:
 
Prot:
 
Carbs:
67,91g
 
81,93g
 
146,20g
2396*  919
seg 11: 1542 * 108%
Gord:
 
Prot:
 
Carbs:
74,89g
 
53,03g
 
197,45g
- -
dom 10: 1829 * 128%
Gord:
 
Prot:
 
Carbs:
78,04g
 
71,04g
 
213,92g
- -
sáb 9: 1955 * 137%
Gord:
 
Prot:
 
Carbs:
110,80g
 
112,85g
 
127,47g
- -
sex 8: 1675 * 118%
Gord:
 
Prot:
 
Carbs:
96,34g
 
97,59g
 
102,76g
- -
qui 7: 1454 * 102%
Gord:
 
Prot:
 
Carbs:
117,15g
 
43,39g
 
55,63g
- -
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