Calendário de Dieta de lena.mos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
dom 20: 1574 * 72%
Gord:
 
Prot:
 
Carbs:
98,58g
 
49,14g
 
122,58g
- -
sex 18: 1133 * 52%
Gord:
 
Prot:
 
Carbs:
49,59g
 
56,39g
 
110,81g
- -
qui 17: 884 * 40%
Gord:
 
Prot:
 
Carbs:
30,25g
 
25,94g
 
131,14g
- -
dom 13: 1628 * 74%
Gord:
 
Prot:
 
Carbs:
75,04g
 
67,86g
 
168,10g
- -
sex 11: 973 * 44%
Gord:
 
Prot:
 
Carbs:
32,58g
 
27,89g
 
138,85g
2303*  1330
qui 10: 882 * 40%
Gord:
 
Prot:
 
Carbs:
37,64g
 
29,01g
 
103,85g
2111*  1229
qua 9: 1854 * 84%
Gord:
 
Prot:
 
Carbs:
76,93g
 
62,12g
 
225,44g
2031*  177
ter 8: 1641 * 75%
Gord:
 
Prot:
 
Carbs:
77,93g
 
54,39g
 
180,82g
2078*  437
outubro 2021
sex 22: 1060 * 48%
Gord:
 
Prot:
 
Carbs:
30,88g
 
37,41g
 
158,93g
- -
ter 19: 1345 * 61%
Gord:
 
Prot:
 
Carbs:
58,27g
 
52,73g
 
156,18g
- -
seg 18: 564 * 26%
Gord:
 
Prot:
 
Carbs:
34,69g
 
18,35g
 
46,33g
- -
dom 17: 1316 * 60%
Gord:
 
Prot:
 
Carbs:
60,91g
 
51,39g
 
141,10g
- -
sáb 16: 1960 * 89%
Gord:
 
Prot:
 
Carbs:
130,89g
 
57,81g
 
144,02g
2670*  710
sex 15: 1652 * 75%
Gord:
 
Prot:
 
Carbs:
108,33g
 
48,95g
 
126,20g
- -
qui 14: 1307 * 59%
Gord:
 
Prot:
 
Carbs:
61,44g
 
57,10g
 
134,03g
- -
qua 13: 1303 * 59%
Gord:
 
Prot:
 
Carbs:
73,04g
 
39,08g
 
158,80g
- -
ter 12: 1396 * 63%
Gord:
 
Prot:
 
Carbs:
69,24g
 
44,28g
 
156,91g
- -
seg 11: 1300 * 59%
Gord:
 
Prot:
 
Carbs:
68,95g
 
51,99g
 
120,36g
- -
dom 10: 660 * 30%
Gord:
 
Prot:
 
Carbs:
29,94g
 
19,43g
 
77,78g
- -
sáb 9: 1143 * 52%
Gord:
 
Prot:
 
Carbs:
41,55g
 
61,39g
 
134,31g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.