Calendário de Dieta de busy_ira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
ter 6: 2005 * 134%
Gord:
 
Prot:
 
Carbs:
83,16g
 
62,30g
 
266,05g
- -
seg 5: 1438 * 96%
Gord:
 
Prot:
 
Carbs:
45,40g
 
41,95g
 
228,13g
304*  1134
dom 4: 1969 * 131%
Gord:
 
Prot:
 
Carbs:
99,38g
 
66,89g
 
213,43g
- -
sáb 3: 1671 * 111%
Gord:
 
Prot:
 
Carbs:
42,84g
 
62,18g
 
258,58g
- -
outubro 2018
seg 29: 305 * 20%
Gord:
 
Prot:
 
Carbs:
12,50g
 
24,90g
 
23,01g
1134*  829
dom 28: 1600 * 107%
Gord:
 
Prot:
 
Carbs:
59,85g
 
112,78g
 
155,96g
1715*  115
sáb 27: 1486 * 99%
Gord:
 
Prot:
 
Carbs:
67,38g
 
83,41g
 
140,61g
1790*  304
sex 26: 722 * 48%
Gord:
 
Prot:
 
Carbs:
19,18g
 
74,16g
 
62,88g
1417*  695
qui 25: 819 * 55%
Gord:
 
Prot:
 
Carbs:
43,53g
 
22,19g
 
88,69g
1598*  779
qua 24: 1218 * 81%
Gord:
 
Prot:
 
Carbs:
24,44g
 
78,97g
 
165,60g
1567*  349
ter 23: 784 * 52%
Gord:
 
Prot:
 
Carbs:
23,82g
 
48,85g
 
96,28g
1457*  673
seg 22: 1311 * 87%
Gord:
 
Prot:
 
Carbs:
30,58g
 
44,05g
 
226,72g
1334*  23
dom 21: 1104 * 74%
Gord:
 
Prot:
 
Carbs:
22,65g
 
43,95g
 
195,45g
1676*  572
sáb 20: 890 * 59%
Gord:
 
Prot:
 
Carbs:
28,88g
 
35,52g
 
129,27g
1616*  726
sex 19: 819 * 55%
Gord:
 
Prot:
 
Carbs:
16,04g
 
29,39g
 
147,40g
1630*  811
qui 18: 665 * 44%
Gord:
 
Prot:
 
Carbs:
28,68g
 
34,87g
 
69,54g
1545*  880
qua 17: 1069 * 71%
Gord:
 
Prot:
 
Carbs:
27,00g
 
44,92g
 
169,03g
1498*  429
ter 16: 1097 * 73%
Gord:
 
Prot:
 
Carbs:
43,65g
 
34,42g
 
140,95g
1761*  664
seg 15: 1110 * 74%
Gord:
 
Prot:
 
Carbs:
52,22g
 
65,21g
 
96,99g
1551*  441
dom 14: 1563 * 104%
Gord:
 
Prot:
 
Carbs:
40,84g
 
87,75g
 
212,14g
1381*  182
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