Calendário de Dieta de ul1981 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 1451 * 91%
Gord:
 
Prot:
 
Carbs:
44,76g
 
113,34g
 
153,31g
- -
sáb 28: 2224 * 139%
Gord:
 
Prot:
 
Carbs:
50,97g
 
71,84g
 
313,62g
- -
sex 27: 1188 * 74%
Gord:
 
Prot:
 
Carbs:
50,12g
 
57,20g
 
129,45g
- -
qui 26: 1205 * 75%
Gord:
 
Prot:
 
Carbs:
46,77g
 
55,25g
 
147,59g
- -
qua 25: 1624 * 102%
Gord:
 
Prot:
 
Carbs:
84,08g
 
88,17g
 
132,48g
- -
ter 24: 1336 * 84%
Gord:
 
Prot:
 
Carbs:
56,48g
 
53,45g
 
160,15g
- -
seg 23: 1176 * 74%
Gord:
 
Prot:
 
Carbs:
44,36g
 
45,52g
 
150,36g
- -
dom 22: 1471 * 92%
Gord:
 
Prot:
 
Carbs:
61,13g
 
79,96g
 
154,53g
- -
sáb 21: 1621 * 101%
Gord:
 
Prot:
 
Carbs:
29,46g
 
32,38g
 
252,75g
- -
sex 20: 1347 * 84%
Gord:
 
Prot:
 
Carbs:
52,47g
 
62,94g
 
160,93g
- -
qui 19: 1481 * 93%
Gord:
 
Prot:
 
Carbs:
58,67g
 
73,82g
 
169,51g
- -
qua 18: 1264 * 79%
Gord:
 
Prot:
 
Carbs:
46,97g
 
78,16g
 
138,71g
- -
ter 17: 1004 * 63%
Gord:
 
Prot:
 
Carbs:
46,21g
 
45,54g
 
106,90g
- -
seg 16: 1594 * 100%
Gord:
 
Prot:
 
Carbs:
86,01g
 
59,14g
 
151,00g
- -
dom 15: 1725 * 108%
Gord:
 
Prot:
 
Carbs:
65,30g
 
74,83g
 
212,20g
2536*  811
sáb 14: 1788 * 112%
Gord:
 
Prot:
 
Carbs:
70,78g
 
63,25g
 
236,45g
- -
sex 13: 909 * 57%
Gord:
 
Prot:
 
Carbs:
43,65g
 
40,60g
 
90,96g
- -
qui 12: 1731 * 108%
Gord:
 
Prot:
 
Carbs:
83,54g
 
90,62g
 
157,91g
- -
qua 11: 1683 * 105%
Gord:
 
Prot:
 
Carbs:
41,37g
 
135,38g
 
201,58g
- -
ter 10: 1340 * 84%
Gord:
 
Prot:
 
Carbs:
51,50g
 
64,78g
 
163,11g
- -
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