Calendário de Dieta de Kirochka96 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
sex 21: 655 * 55%
Gord:
 
Prot:
 
Carbs:
11,40g
 
53,43g
 
83,59g
- -
qui 20: 1057 * 88%
Gord:
 
Prot:
 
Carbs:
36,60g
 
100,05g
 
87,48g
- -
qua 19: 895 * 75%
Gord:
 
Prot:
 
Carbs:
14,31g
 
57,95g
 
120,44g
- -
ter 18: 859 * 72%
Gord:
 
Prot:
 
Carbs:
15,67g
 
65,97g
 
106,55g
- -
seg 17: 1034 * 86%
Gord:
 
Prot:
 
Carbs:
20,35g
 
58,62g
 
156,14g
- -
dom 16: 1135 * 95%
Gord:
 
Prot:
 
Carbs:
47,11g
 
91,26g
 
78,71g
- -
sex 14: 595 * 50%
Gord:
 
Prot:
 
Carbs:
11,05g
 
86,14g
 
43,03g
- -
qui 13: 841 * 70%
Gord:
 
Prot:
 
Carbs:
23,14g
 
104,70g
 
57,13g
- -
qua 12: 995 * 83%
Gord:
 
Prot:
 
Carbs:
30,73g
 
90,30g
 
85,15g
- -
ter 11: 1070 * 89%
Gord:
 
Prot:
 
Carbs:
27,43g
 
103,88g
 
91,50g
- -
seg 10: 830 * 69%
Gord:
 
Prot:
 
Carbs:
27,65g
 
33,98g
 
105,35g
- -
dom 9: 973 * 81%
Gord:
 
Prot:
 
Carbs:
34,38g
 
72,31g
 
86,23g
- -
sáb 8: 966 * 80%
Gord:
 
Prot:
 
Carbs:
27,05g
 
56,18g
 
129,38g
- -
outubro 2019
qua 30: 647 * 54%
Gord:
 
Prot:
 
Carbs:
15,50g
 
78,05g
 
56,81g
- -
seg 28: 918 * 76%
Gord:
 
Prot:
 
Carbs:
18,75g
 
111,63g
 
78,78g
- -
sex 25: 260 * 22%
Gord:
 
Prot:
 
Carbs:
6,18g
 
36,98g
 
14,90g
- -
qui 24: 812 * 68%
Gord:
 
Prot:
 
Carbs:
18,45g
 
95,84g
 
67,68g
- -
qua 23: 882 * 74%
Gord:
 
Prot:
 
Carbs:
25,02g
 
94,05g
 
69,32g
- -
ter 22: 263 * 22%
Gord:
 
Prot:
 
Carbs:
6,19g
 
37,28g
 
15,30g
- -
seg 21: 804 * 67%
Gord:
 
Prot:
 
Carbs:
26,25g
 
101,84g
 
41,56g
- -
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