Calendário de Dieta de alex_dobricanin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 801 * 31%
Gord:
 
Prot:
 
Carbs:
2,55g
 
53,06g
 
145,73g
- -
sex 20: 616 * 24%
Gord:
 
Prot:
 
Carbs:
9,27g
 
20,29g
 
112,54g
- -
dom 15: 197 * 8%
Gord:
 
Prot:
 
Carbs:
0,95g
 
2,69g
 
49,79g
- -
ter 10: 1113 * 43%
Gord:
 
Prot:
 
Carbs:
53,60g
 
44,80g
 
109,00g
- -
dom 8: 1713 * 66%
Gord:
 
Prot:
 
Carbs:
32,09g
 
87,70g
 
269,33g
- -
sex 6: 1561 * 60%
Gord:
 
Prot:
 
Carbs:
81,85g
 
34,05g
 
170,57g
- -
dom 1: 1047 * 40%
Gord:
 
Prot:
 
Carbs:
39,00g
 
60,16g
 
111,63g
- -
agosto 2024
sáb 31: 992 * 38%
Gord:
 
Prot:
 
Carbs:
34,59g
 
48,19g
 
121,55g
- -
sex 30: 718 * 28%
Gord:
 
Prot:
 
Carbs:
12,26g
 
55,93g
 
108,92g
- -
qui 29: 984 * 38%
Gord:
 
Prot:
 
Carbs:
34,72g
 
61,51g
 
103,40g
- -
qua 28: 958 * 37%
Gord:
 
Prot:
 
Carbs:
20,41g
 
51,96g
 
145,22g
- -
ter 27: 1496 * 58%
Gord:
 
Prot:
 
Carbs:
41,33g
 
126,84g
 
155,14g
- -
sex 23: 2750 * 106%
Gord:
 
Prot:
 
Carbs:
170,48g
 
153,42g
 
154,06g
- -
qua 21: 552 * 21%
Gord:
 
Prot:
 
Carbs:
30,00g
 
44,00g
 
24,20g
- -
qua 14: 714 * 27%
Gord:
 
Prot:
 
Carbs:
23,40g
 
77,70g
 
46,50g
- -
ter 13: 2335 * 90%
Gord:
 
Prot:
 
Carbs:
70,47g
 
56,11g
 
375,19g
- -
dom 11: 1130 * 43%
Gord:
 
Prot:
 
Carbs:
23,90g
 
63,03g
 
167,07g
- -
julho 2024
qua 24: 668 * 26%
Gord:
 
Prot:
 
Carbs:
27,10g
 
57,86g
 
46,95g
- -
qui 18: 1166 * 45%
Gord:
 
Prot:
 
Carbs:
24,85g
 
33,30g
 
196,65g
- -
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