Calendário de Dieta de antonio-panico - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 1039 * 43%
Gord:
 
Prot:
 
Carbs:
21,35g
 
31,75g
 
180,22g
- -
sáb 28: 2051 * 85%
Gord:
 
Prot:
 
Carbs:
73,39g
 
141,31g
 
196,90g
- -
sex 27: 2473 * 102%
Gord:
 
Prot:
 
Carbs:
81,02g
 
163,36g
 
263,34g
- -
qui 26: 2464 * 102%
Gord:
 
Prot:
 
Carbs:
79,07g
 
160,88g
 
270,55g
- -
qua 25: 2479 * 102%
Gord:
 
Prot:
 
Carbs:
90,20g
 
153,78g
 
259,69g
- -
ter 24: 2472 * 102%
Gord:
 
Prot:
 
Carbs:
80,76g
 
165,99g
 
256,78g
- -
seg 23: 2441 * 101%
Gord:
 
Prot:
 
Carbs:
79,75g
 
167,05g
 
253,52g
- -
dom 22: 2625 * 76%
Gord:
 
Prot:
 
Carbs:
95,34g
 
159,31g
 
273,39g
- -
sáb 21: 2560 * 74%
Gord:
 
Prot:
 
Carbs:
98,42g
 
158,94g
 
257,03g
- -
sex 20: 2533 * 73%
Gord:
 
Prot:
 
Carbs:
79,11g
 
158,85g
 
284,45g
- -
qui 19: 2504 * 72%
Gord:
 
Prot:
 
Carbs:
93,97g
 
173,68g
 
235,52g
- -
qua 18: 2455 * 71%
Gord:
 
Prot:
 
Carbs:
85,39g
 
162,31g
 
257,72g
- -
ter 17: 2548 * 74%
Gord:
 
Prot:
 
Carbs:
77,57g
 
165,94g
 
289,61g
- -
seg 16: 2517 * 73%
Gord:
 
Prot:
 
Carbs:
86,97g
 
163,12g
 
267,15g
- -
dom 15: 2311 * 67%
Gord:
 
Prot:
 
Carbs:
74,19g
 
152,97g
 
248,21g
- -
sáb 14: 2623 * 76%
Gord:
 
Prot:
 
Carbs:
108,00g
 
154,73g
 
251,30g
- -
sex 13: 2225 * 64%
Gord:
 
Prot:
 
Carbs:
69,17g
 
154,24g
 
228,92g
- -
qui 12: 2497 * 72%
Gord:
 
Prot:
 
Carbs:
75,51g
 
136,48g
 
316,40g
- -
qua 11: 2855 * 83%
Gord:
 
Prot:
 
Carbs:
94,51g
 
152,44g
 
339,20g
- -
ter 10: 2174 * 63%
Gord:
 
Prot:
 
Carbs:
68,01g
 
119,38g
 
263,48g
- -
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