Calendário de Dieta de gmmartins1009 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 2240 * 101%
Gord:
 
Prot:
 
Carbs:
36,28g
 
142,57g
 
349,42g
1322*  918
qua 25: 2511 * 113%
Gord:
 
Prot:
 
Carbs:
62,14g
 
141,16g
 
361,94g
1635*  876
ter 24: 2142 * 96%
Gord:
 
Prot:
 
Carbs:
33,36g
 
140,96g
 
333,95g
1683*  459
seg 23: 2154 * 97%
Gord:
 
Prot:
 
Carbs:
34,16g
 
140,10g
 
336,26g
1634*  520
dom 22: 2481 * 112%
Gord:
 
Prot:
 
Carbs:
45,48g
 
143,64g
 
396,23g
1382*  1099
sáb 21: 2083 * 94%
Gord:
 
Prot:
 
Carbs:
33,96g
 
141,83g
 
317,33g
1413*  670
sex 20: 2194 * 99%
Gord:
 
Prot:
 
Carbs:
33,91g
 
140,32g
 
347,19g
1599*  595
qui 19: 1817 * 104%
Gord:
 
Prot:
 
Carbs:
22,62g
 
142,59g
 
278,38g
1649*  168
qua 18: 1871 * 107%
Gord:
 
Prot:
 
Carbs:
23,35g
 
138,91g
 
295,48g
1643*  228
ter 17: 1775 * 101%
Gord:
 
Prot:
 
Carbs:
27,28g
 
136,52g
 
264,61g
1657*  118
seg 16: 1823 * 104%
Gord:
 
Prot:
 
Carbs:
24,04g
 
149,00g
 
271,45g
1647*  176
dom 15: 1892 * 108%
Gord:
 
Prot:
 
Carbs:
42,98g
 
128,39g
 
258,00g
1433*  459
sáb 14: 1602 * 92%
Gord:
 
Prot:
 
Carbs:
33,45g
 
117,36g
 
218,62g
1411*  191
sex 13: 1820 * 104%
Gord:
 
Prot:
 
Carbs:
16,50g
 
145,46g
 
292,70g
1606*  214
qui 12: 1978 * 113%
Gord:
 
Prot:
 
Carbs:
27,44g
 
167,13g
 
284,64g
1628*  350
qua 11: 1652 * 94%
Gord:
 
Prot:
 
Carbs:
18,42g
 
146,77g
 
238,37g
1610*  42
ter 10: 2147 * 123%
Gord:
 
Prot:
 
Carbs:
29,46g
 
182,34g
 
299,55g
1608*  539
seg 9: 1480 * 85%
Gord:
 
Prot:
 
Carbs:
24,18g
 
108,26g
 
212,25g
1372*  108
dom 8: 1669 * 95%
Gord:
 
Prot:
 
Carbs:
40,38g
 
116,31g
 
215,99g
1365*  304
sáb 7: 1803 * 103%
Gord:
 
Prot:
 
Carbs:
38,43g
 
135,59g
 
239,11g
1331*  472
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