Calendário de Dieta de altezzzzza93 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: 441 * 28%
Gord:
 
Prot:
 
Carbs:
20,60g
 
21,60g
 
41,40g
- -
sex 27: 546 * 34%
Gord:
 
Prot:
 
Carbs:
23,69g
 
31,77g
 
50,09g
- -
qui 26: 1271 * 79%
Gord:
 
Prot:
 
Carbs:
60,18g
 
61,34g
 
123,29g
- -
qua 25: 1139 * 71%
Gord:
 
Prot:
 
Carbs:
54,36g
 
51,70g
 
111,83g
- -
ter 24: 1919 * 120%
Gord:
 
Prot:
 
Carbs:
94,36g
 
89,03g
 
167,99g
- -
seg 23: 1683 * 105%
Gord:
 
Prot:
 
Carbs:
71,61g
 
71,22g
 
196,99g
914*  769
dom 22: 1380 * 86%
Gord:
 
Prot:
 
Carbs:
58,68g
 
67,94g
 
137,71g
- -
sex 20: 1473 * 92%
Gord:
 
Prot:
 
Carbs:
53,13g
 
100,76g
 
149,91g
- -
qui 19: 1277 * 80%
Gord:
 
Prot:
 
Carbs:
46,88g
 
87,55g
 
131,83g
502*  775
qua 18: 1638 * 102%
Gord:
 
Prot:
 
Carbs:
87,95g
 
75,41g
 
136,43g
- -
ter 17: 1643 * 103%
Gord:
 
Prot:
 
Carbs:
78,47g
 
100,72g
 
137,18g
228*  1415
sáb 14: 462 * 29%
Gord:
 
Prot:
 
Carbs:
23,71g
 
16,89g
 
47,21g
- -
sex 13: 1603 * 100%
Gord:
 
Prot:
 
Carbs:
83,35g
 
66,13g
 
144,78g
- -
qui 12: 1805 * 113%
Gord:
 
Prot:
 
Carbs:
104,42g
 
85,36g
 
131,26g
274*  1531
qua 11: 1355 * 85%
Gord:
 
Prot:
 
Carbs:
50,55g
 
84,97g
 
143,23g
1000*  355
ter 10: 1576 * 98%
Gord:
 
Prot:
 
Carbs:
79,34g
 
86,89g
 
130,27g
- -
seg 9: 1767 * 110%
Gord:
 
Prot:
 
Carbs:
99,45g
 
108,92g
 
108,52g
- -
dom 8: 572 * 38%
Gord:
 
Prot:
 
Carbs:
31,28g
 
35,32g
 
38,64g
- -
sáb 7: 1303 * 87%
Gord:
 
Prot:
 
Carbs:
62,23g
 
68,37g
 
118,48g
1384*  81
sex 6: 1188 * 85%
Gord:
 
Prot:
 
Carbs:
67,29g
 
78,24g
 
64,36g
- -
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