Calendário de Dieta de mileal_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
qui 22: 204 * 13%
Gord:
 
Prot:
 
Carbs:
13,06g
 
8,76g
 
15,23g
- -
setembro 2018
qua 5: 238 * 15%
Gord:
 
Prot:
 
Carbs:
12,39g
 
11,74g
 
20,88g
- -
agosto 2018
seg 27: 256 * 16%
Gord:
 
Prot:
 
Carbs:
16,73g
 
16,48g
 
9,76g
- -
dom 26: 198 * 12%
Gord:
 
Prot:
 
Carbs:
11,97g
 
16,24g
 
4,43g
- -
qui 23: 1140 * 71%
Gord:
 
Prot:
 
Carbs:
51,61g
 
123,72g
 
33,93g
- -
qua 22: 191 * 12%
Gord:
 
Prot:
 
Carbs:
6,52g
 
22,55g
 
9,29g
- -
ter 21: 1061 * 66%
Gord:
 
Prot:
 
Carbs:
48,62g
 
117,52g
 
37,77g
- -
seg 20: 974 * 61%
Gord:
 
Prot:
 
Carbs:
55,18g
 
84,58g
 
31,66g
- -
dom 19: 1105 * 69%
Gord:
 
Prot:
 
Carbs:
61,29g
 
93,12g
 
45,33g
- -
sáb 18: 985 * 62%
Gord:
 
Prot:
 
Carbs:
45,51g
 
118,40g
 
27,86g
- -
sex 17: 966 * 60%
Gord:
 
Prot:
 
Carbs:
48,13g
 
91,05g
 
41,03g
- -
qui 16: 860 * 54%
Gord:
 
Prot:
 
Carbs:
40,41g
 
89,15g
 
35,30g
- -
qua 15: 1288 * 80%
Gord:
 
Prot:
 
Carbs:
68,49g
 
113,71g
 
48,45g
- -
ter 14: 1096 * 68%
Gord:
 
Prot:
 
Carbs:
57,79g
 
107,61g
 
28,70g
- -
seg 13: 992 * 62%
Gord:
 
Prot:
 
Carbs:
49,74g
 
93,27g
 
39,40g
- -
dom 12: 177 * 11%
Gord:
 
Prot:
 
Carbs:
9,55g
 
9,52g
 
13,40g
- -
sáb 11: 853 * 53%
Gord:
 
Prot:
 
Carbs:
42,62g
 
60,64g
 
52,95g
- -
sex 10: 488 * 30%
Gord:
 
Prot:
 
Carbs:
27,82g
 
47,16g
 
13,75g
- -
qui 9: 726 * 45%
Gord:
 
Prot:
 
Carbs:
29,64g
 
71,09g
 
43,41g
- -
qua 8: 834 * 52%
Gord:
 
Prot:
 
Carbs:
43,98g
 
77,55g
 
30,32g
- -
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