Calendário de Dieta de Рахмат Тейзи - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
dom 24: 472 * 30%
Gord:
 
Prot:
 
Carbs:
29,76g
 
27,85g
 
24,53g
- -
sáb 23: 1469 * 92%
Gord:
 
Prot:
 
Carbs:
65,21g
 
86,83g
 
141,05g
- -
sex 22: 1304 * 82%
Gord:
 
Prot:
 
Carbs:
55,65g
 
88,01g
 
121,93g
- -
qui 21: 1435 * 90%
Gord:
 
Prot:
 
Carbs:
65,27g
 
103,22g
 
102,81g
- -
qua 20: 1738 * 109%
Gord:
 
Prot:
 
Carbs:
85,91g
 
98,00g
 
143,39g
- -
ter 19: 1386 * 87%
Gord:
 
Prot:
 
Carbs:
71,29g
 
83,68g
 
101,97g
- -
seg 18: 1225 * 77%
Gord:
 
Prot:
 
Carbs:
58,80g
 
61,21g
 
114,78g
- -
dom 17: 1322 * 83%
Gord:
 
Prot:
 
Carbs:
55,77g
 
98,03g
 
110,55g
- -
sáb 16: 1413 * 88%
Gord:
 
Prot:
 
Carbs:
78,58g
 
98,23g
 
83,86g
- -
sex 15: 1409 * 88%
Gord:
 
Prot:
 
Carbs:
75,77g
 
103,63g
 
84,54g
- -
qui 14: 1613 * 101%
Gord:
 
Prot:
 
Carbs:
81,44g
 
121,01g
 
108,33g
- -
qua 13: 1189 * 74%
Gord:
 
Prot:
 
Carbs:
70,07g
 
68,14g
 
69,60g
- -
ter 12: 332 * 21%
Gord:
 
Prot:
 
Carbs:
17,45g
 
6,80g
 
36,19g
- -
seg 11: 1849 * 116%
Gord:
 
Prot:
 
Carbs:
111,30g
 
109,82g
 
116,93g
- -
dom 10: 1396 * 87%
Gord:
 
Prot:
 
Carbs:
64,50g
 
102,03g
 
101,77g
- -
sáb 9: 1373 * 86%
Gord:
 
Prot:
 
Carbs:
65,92g
 
86,82g
 
105,00g
- -
sex 8: 1443 * 90%
Gord:
 
Prot:
 
Carbs:
82,39g
 
108,30g
 
61,07g
- -
qui 7: 1434 * 90%
Gord:
 
Prot:
 
Carbs:
65,33g
 
98,18g
 
103,97g
- -
qua 6: 1544 * 96%
Gord:
 
Prot:
 
Carbs:
72,41g
 
94,90g
 
115,58g
- -
ter 5: 1614 * 101%
Gord:
 
Prot:
 
Carbs:
78,90g
 
83,62g
 
137,51g
- -
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