Calendário de Dieta de Bruuh<3 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
qui 9: 1132 * 68%
Gord:
 
Prot:
 
Carbs:
42,72g
 
49,53g
 
147,81g
- -
qua 8: 955 * 57%
Gord:
 
Prot:
 
Carbs:
38,61g
 
54,91g
 
100,52g
- -
ter 7: 1353 * 81%
Gord:
 
Prot:
 
Carbs:
49,43g
 
64,13g
 
174,02g
- -
qui 2: 1413 * 85%
Gord:
 
Prot:
 
Carbs:
58,48g
 
79,60g
 
142,45g
- -
qua 1: 1790 * 107%
Gord:
 
Prot:
 
Carbs:
100,47g
 
99,55g
 
124,08g
- -
julho 2018
ter 31: 919 * 55%
Gord:
 
Prot:
 
Carbs:
41,07g
 
56,22g
 
79,22g
- -
seg 30: 1623 * 97%
Gord:
 
Prot:
 
Carbs:
53,56g
 
99,47g
 
187,54g
- -
sáb 28: 898 * 54%
Gord:
 
Prot:
 
Carbs:
53,16g
 
51,47g
 
50,92g
- -
sex 27: 1424 * 85%
Gord:
 
Prot:
 
Carbs:
55,34g
 
93,49g
 
133,49g
- -
qui 26: 1387 * 83%
Gord:
 
Prot:
 
Carbs:
65,55g
 
91,85g
 
124,99g
- -
qua 25: 1672 * 100%
Gord:
 
Prot:
 
Carbs:
90,92g
 
84,07g
 
130,73g
- -
ter 24: 695 * 42%
Gord:
 
Prot:
 
Carbs:
33,61g
 
18,19g
 
81,12g
- -
dom 22: 572 * 34%
Gord:
 
Prot:
 
Carbs:
28,36g
 
29,07g
 
51,30g
- -
sex 20: 429 * 26%
Gord:
 
Prot:
 
Carbs:
20,26g
 
22,91g
 
38,86g
- -
qui 19: 556 * 33%
Gord:
 
Prot:
 
Carbs:
10,61g
 
35,49g
 
79,12g
- -
seg 16: 1317 * 79%
Gord:
 
Prot:
 
Carbs:
20,24g
 
157,40g
 
135,66g
- -
dom 15: 1719 * 103%
Gord:
 
Prot:
 
Carbs:
58,28g
 
59,51g
 
246,86g
- -
sáb 14: 1339 * 80%
Gord:
 
Prot:
 
Carbs:
64,33g
 
58,95g
 
133,23g
1868*  529
sex 13: 1817 * 109%
Gord:
 
Prot:
 
Carbs:
56,87g
 
166,57g
 
160,29g
1868*  51
qui 12: 1836 * 110%
Gord:
 
Prot:
 
Carbs:
76,29g
 
75,71g
 
219,97g
- -
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