Calendário de Dieta de DannyMorelli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1650 * 110%
Gord:
 
Prot:
 
Carbs:
69,28g
 
179,01g
 
77,46g
- -
qua 25: 2905 * 194%
Gord:
 
Prot:
 
Carbs:
145,63g
 
217,14g
 
137,72g
- -
ter 24: 2652 * 177%
Gord:
 
Prot:
 
Carbs:
137,32g
 
293,17g
 
41,26g
- -
seg 23: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
61,59g
 
142,94g
 
96,03g
- -
dom 22: 1433 * 96%
Gord:
 
Prot:
 
Carbs:
53,62g
 
130,52g
 
97,86g
- -
sáb 21: 1743 * 116%
Gord:
 
Prot:
 
Carbs:
69,49g
 
126,79g
 
149,13g
- -
sex 20: 1029 * 69%
Gord:
 
Prot:
 
Carbs:
43,09g
 
97,01g
 
57,40g
- -
qui 19: 2144 * 143%
Gord:
 
Prot:
 
Carbs:
111,03g
 
138,34g
 
141,42g
- -
qua 18: 1303 * 87%
Gord:
 
Prot:
 
Carbs:
95,79g
 
66,30g
 
44,32g
- -
ter 17: 1390 * 93%
Gord:
 
Prot:
 
Carbs:
49,88g
 
150,82g
 
81,97g
- -
seg 16: 2301 * 153%
Gord:
 
Prot:
 
Carbs:
101,63g
 
228,50g
 
112,97g
- -
dom 15: 2369 * 158%
Gord:
 
Prot:
 
Carbs:
136,32g
 
132,78g
 
145,96g
- -
sáb 14: 2700 * 180%
Gord:
 
Prot:
 
Carbs:
128,24g
 
218,22g
 
161,36g
- -
sex 13: 1817 * 121%
Gord:
 
Prot:
 
Carbs:
73,39g
 
178,77g
 
108,33g
- -
qui 12: 1834 * 122%
Gord:
 
Prot:
 
Carbs:
87,04g
 
136,43g
 
127,39g
- -
qua 11: 1197 * 80%
Gord:
 
Prot:
 
Carbs:
52,04g
 
88,80g
 
86,62g
- -
ter 10: 2404 * 160%
Gord:
 
Prot:
 
Carbs:
100,10g
 
179,05g
 
200,48g
- -
seg 9: 1934 * 129%
Gord:
 
Prot:
 
Carbs:
86,99g
 
128,32g
 
161,12g
- -
dom 8: 1783 * 119%
Gord:
 
Prot:
 
Carbs:
91,81g
 
146,05g
 
93,41g
- -
sex 6: 2150 * 143%
Gord:
 
Prot:
 
Carbs:
133,52g
 
146,02g
 
82,13g
- -
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