Calendário de Dieta de NINO@$$ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 25: 442 * 21%
Gord:
 
Prot:
 
Carbs:
24,08g
 
30,22g
 
25,31g
- -
ter 23: 734 * 35%
Gord:
 
Prot:
 
Carbs:
48,87g
 
38,78g
 
30,64g
- -
seg 22: 1092 * 52%
Gord:
 
Prot:
 
Carbs:
32,49g
 
106,22g
 
89,75g
- -
dom 21: 1477 * 70%
Gord:
 
Prot:
 
Carbs:
76,61g
 
56,73g
 
153,07g
- -
dom 14: 627 * 30%
Gord:
 
Prot:
 
Carbs:
23,35g
 
61,92g
 
39,28g
- -
sex 12: 800 * 38%
Gord:
 
Prot:
 
Carbs:
31,33g
 
47,88g
 
74,97g
- -
junho 2024
sáb 29: 810 * 39%
Gord:
 
Prot:
 
Carbs:
21,35g
 
33,65g
 
110,29g
- -
qui 27: 282 * 13%
Gord:
 
Prot:
 
Carbs:
1,40g
 
21,80g
 
29,40g
- -
qua 26: 1936 * 92%
Gord:
 
Prot:
 
Carbs:
75,12g
 
116,07g
 
196,99g
- -
ter 25: 2146 * 102%
Gord:
 
Prot:
 
Carbs:
64,39g
 
107,68g
 
284,48g
- -
seg 24: 2075 * 99%
Gord:
 
Prot:
 
Carbs:
76,70g
 
97,58g
 
246,43g
- -
dom 23: 2134 * 102%
Gord:
 
Prot:
 
Carbs:
80,27g
 
109,95g
 
245,53g
- -
sáb 22: 2019 * 96%
Gord:
 
Prot:
 
Carbs:
61,59g
 
122,83g
 
247,19g
- -
sex 21: 2019 * 96%
Gord:
 
Prot:
 
Carbs:
43,40g
 
107,05g
 
299,53g
- -
qui 20: 1836 * 87%
Gord:
 
Prot:
 
Carbs:
79,46g
 
133,13g
 
136,87g
- -
qua 19: 2384 * 114%
Gord:
 
Prot:
 
Carbs:
91,90g
 
99,42g
 
286,20g
- -
ter 18: 2310 * 110%
Gord:
 
Prot:
 
Carbs:
108,25g
 
121,71g
 
210,74g
- -
seg 17: 2244 * 107%
Gord:
 
Prot:
 
Carbs:
110,21g
 
95,28g
 
221,95g
- -
dom 16: 1798 * 86%
Gord:
 
Prot:
 
Carbs:
85,09g
 
109,19g
 
142,96g
- -
sáb 15: 1846 * 88%
Gord:
 
Prot:
 
Carbs:
84,93g
 
89,60g
 
181,09g
- -
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