Calendário de Dieta de zasko - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
qua 21: 1067 * 67%
Gord:
 
Prot:
 
Carbs:
39,23g
 
109,79g
 
69,08g
- -
dom 11: 301 * 19%
Gord:
 
Prot:
 
Carbs:
4,66g
 
20,73g
 
46,78g
- -
sáb 10: 1914 * 120%
Gord:
 
Prot:
 
Carbs:
52,16g
 
174,22g
 
189,57g
- -
sex 9: 1852 * 116%
Gord:
 
Prot:
 
Carbs:
55,69g
 
169,57g
 
172,17g
3115*  1263
novembro 2018
qui 8: - - 2492* -
julho 2018
sex 20: 1067 * 67%
Gord:
 
Prot:
 
Carbs:
48,41g
 
60,19g
 
100,32g
- -
ter 17: 145 * 9%
Gord:
 
Prot:
 
Carbs:
1,84g
 
15,57g
 
16,02g
- -
seg 16: 663 * 41%
Gord:
 
Prot:
 
Carbs:
28,53g
 
53,90g
 
48,69g
- -
sáb 14: 752 * 47%
Gord:
 
Prot:
 
Carbs:
10,12g
 
91,79g
 
71,41g
- -
qui 12: 1113 * 70%
Gord:
 
Prot:
 
Carbs:
41,84g
 
153,85g
 
27,82g
- -
qua 11: 1071 * 67%
Gord:
 
Prot:
 
Carbs:
43,34g
 
137,28g
 
30,89g
- -
ter 10: 1181 * 74%
Gord:
 
Prot:
 
Carbs:
50,18g
 
108,61g
 
78,84g
- -
seg 9: 1136 * 71%
Gord:
 
Prot:
 
Carbs:
34,63g
 
108,01g
 
96,11g
- -
dom 8: 1245 * 78%
Gord:
 
Prot:
 
Carbs:
30,87g
 
122,60g
 
118,78g
2853*  1608
sáb 7: 1339 * 84%
Gord:
 
Prot:
 
Carbs:
59,89g
 
135,03g
 
58,11g
- -
sex 6: 813 * 51%
Gord:
 
Prot:
 
Carbs:
28,10g
 
83,35g
 
51,68g
- -
qui 5: 949 * 59%
Gord:
 
Prot:
 
Carbs:
43,06g
 
81,62g
 
54,29g
2810*  1861
qua 4: 1649 * 103%
Gord:
 
Prot:
 
Carbs:
75,98g
 
126,09g
 
110,31g
2843*  1194
ter 3: 1763 * 110%
Gord:
 
Prot:
 
Carbs:
91,91g
 
119,91g
 
111,77g
2975*  1212
seg 2: 803 * 50%
Gord:
 
Prot:
 
Carbs:
37,78g
 
97,16g
 
17,31g
- -
dom 1: 1137 * 71%
Gord:
 
Prot:
 
Carbs:
50,61g
 
108,35g
 
54,53g
- -
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