Calendário de Dieta de assvicero18 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
qua 15: 276 * 18%
Gord:
 
Prot:
 
Carbs:
9,18g
 
22,57g
 
29,34g
- -
qui 9: 335 * 22%
Gord:
 
Prot:
 
Carbs:
10,95g
 
14,63g
 
44,81g
- -
qua 8: 846 * 56%
Gord:
 
Prot:
 
Carbs:
35,70g
 
82,34g
 
48,41g
- -
ter 7: 735 * 49%
Gord:
 
Prot:
 
Carbs:
37,78g
 
68,21g
 
34,03g
- -
seg 6: 353 * 24%
Gord:
 
Prot:
 
Carbs:
24,52g
 
15,81g
 
18,02g
- -
julho 2018
dom 8: 388 * 26%
Gord:
 
Prot:
 
Carbs:
19,05g
 
27,24g
 
30,61g
- -
qua 4: 381 * 25%
Gord:
 
Prot:
 
Carbs:
21,83g
 
33,63g
 
11,87g
- -
ter 3: 525 * 35%
Gord:
 
Prot:
 
Carbs:
20,66g
 
34,45g
 
48,01g
- -
junho 2018
qui 28: 1004 * 67%
Gord:
 
Prot:
 
Carbs:
63,10g
 
72,30g
 
37,16g
- -
ter 26: 855 * 57%
Gord:
 
Prot:
 
Carbs:
38,81g
 
68,19g
 
62,83g
- -
seg 25: 870 * 58%
Gord:
 
Prot:
 
Carbs:
44,34g
 
55,79g
 
65,24g
- -
dom 24: 842 * 56%
Gord:
 
Prot:
 
Carbs:
45,31g
 
61,64g
 
47,14g
- -
sex 22: 354 * 24%
Gord:
 
Prot:
 
Carbs:
10,64g
 
40,74g
 
7,53g
- -
qui 21: 364 * 24%
Gord:
 
Prot:
 
Carbs:
17,62g
 
23,30g
 
30,61g
- -
seg 18: 351 * 23%
Gord:
 
Prot:
 
Carbs:
20,69g
 
27,50g
 
18,48g
- -
sáb 16: 233 * 16%
Gord:
 
Prot:
 
Carbs:
6,98g
 
34,74g
 
7,68g
- -
sex 15: 410 * 27%
Gord:
 
Prot:
 
Carbs:
18,83g
 
34,05g
 
28,20g
- -
qui 14: 797 * 53%
Gord:
 
Prot:
 
Carbs:
34,80g
 
45,02g
 
77,59g
- -
qua 13: 809 * 54%
Gord:
 
Prot:
 
Carbs:
56,79g
 
51,05g
 
29,42g
- -
ter 12: 561 * 37%
Gord:
 
Prot:
 
Carbs:
32,27g
 
39,83g
 
29,90g
- -
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