Calendário de Dieta de Yurilins07 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
seg 23: 549 * 34%
Gord:
 
Prot:
 
Carbs:
40,68g
 
27,51g
 
18,65g
- -
junho 2020
seg 22: 780 * 49%
Gord:
 
Prot:
 
Carbs:
64,74g
 
37,64g
 
14,13g
- -
abril 2020
ter 28: 544 * 34%
Gord:
 
Prot:
 
Carbs:
43,66g
 
15,81g
 
22,12g
- -
seg 27: 645 * 40%
Gord:
 
Prot:
 
Carbs:
52,43g
 
33,28g
 
7,27g
- -
dom 19: 765 * 48%
Gord:
 
Prot:
 
Carbs:
47,44g
 
66,77g
 
15,66g
- -
sáb 18: 975 * 61%
Gord:
 
Prot:
 
Carbs:
70,41g
 
69,32g
 
13,90g
- -
sex 17: 1248 * 78%
Gord:
 
Prot:
 
Carbs:
94,38g
 
82,00g
 
19,02g
- -
qui 16: 1144 * 72%
Gord:
 
Prot:
 
Carbs:
84,04g
 
76,99g
 
15,30g
- -
qua 15: 1425 * 89%
Gord:
 
Prot:
 
Carbs:
125,53g
 
63,37g
 
6,79g
- -
ter 14: 1374 * 86%
Gord:
 
Prot:
 
Carbs:
101,63g
 
90,19g
 
26,02g
- -
seg 13: 2042 * 128%
Gord:
 
Prot:
 
Carbs:
168,22g
 
108,42g
 
21,08g
- -
sáb 11: 1414 * 88%
Gord:
 
Prot:
 
Carbs:
97,42g
 
113,52g
 
16,98g
- -
sex 10: 1429 * 89%
Gord:
 
Prot:
 
Carbs:
119,98g
 
65,41g
 
18,91g
- -
qui 9: 1070 * 67%
Gord:
 
Prot:
 
Carbs:
86,07g
 
55,07g
 
17,28g
- -
qua 8: 1140 * 71%
Gord:
 
Prot:
 
Carbs:
87,21g
 
67,30g
 
21,17g
- -
ter 7: 1355 * 85%
Gord:
 
Prot:
 
Carbs:
116,43g
 
49,90g
 
30,84g
- -
seg 6: 1009 * 63%
Gord:
 
Prot:
 
Carbs:
73,92g
 
70,92g
 
15,01g
- -
dom 5: 1272 * 80%
Gord:
 
Prot:
 
Carbs:
94,85g
 
87,76g
 
13,73g
- -
sáb 4: 1259 * 79%
Gord:
 
Prot:
 
Carbs:
91,38g
 
93,04g
 
13,90g
- -
sex 3: 1312 * 82%
Gord:
 
Prot:
 
Carbs:
105,70g
 
75,13g
 
13,27g
- -
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