Calendário de Dieta de OWLNYC - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
ter 31: 1139 * 114%
Gord:
 
Prot:
 
Carbs:
53,09g
 
70,61g
 
99,68g
- -
seg 16: 1064 * 107%
Gord:
 
Prot:
 
Carbs:
40,50g
 
51,59g
 
127,81g
4307*  3243
dom 15: 1209 * 121%
Gord:
 
Prot:
 
Carbs:
76,85g
 
43,62g
 
89,52g
5424*  4215
sáb 14: 1120 * 112%
Gord:
 
Prot:
 
Carbs:
50,25g
 
54,50g
 
112,75g
- -
sex 13: 1412 * 141%
Gord:
 
Prot:
 
Carbs:
87,36g
 
100,76g
 
56,56g
- -
qui 12: 686 * 69%
Gord:
 
Prot:
 
Carbs:
22,15g
 
71,73g
 
55,96g
- -
qua 11: 1250 * 125%
Gord:
 
Prot:
 
Carbs:
63,52g
 
60,70g
 
124,67g
- -
ter 10: 1286 * 129%
Gord:
 
Prot:
 
Carbs:
78,40g
 
79,21g
 
67,25g
3301*  2015
seg 9: 820 * 82%
Gord:
 
Prot:
 
Carbs:
26,64g
 
38,63g
 
114,65g
2717*  1897
dom 8: 634 * 63%
Gord:
 
Prot:
 
Carbs:
32,15g
 
35,77g
 
59,94g
2886*  2252
sáb 7: 1087 * 109%
Gord:
 
Prot:
 
Carbs:
35,98g
 
76,88g
 
112,19g
2900*  1813
sex 6: 419 * 42%
Gord:
 
Prot:
 
Carbs:
24,26g
 
15,28g
 
37,28g
2745*  2326
qui 5: 957 * 96%
Gord:
 
Prot:
 
Carbs:
43,77g
 
56,69g
 
86,27g
2626*  1669
qua 4: 1149 * 115%
Gord:
 
Prot:
 
Carbs:
57,38g
 
54,50g
 
107,09g
2523*  1374
ter 3: 1063 * 106%
Gord:
 
Prot:
 
Carbs:
34,47g
 
100,71g
 
86,86g
2972*  1909
seg 2: 668 * 67%
Gord:
 
Prot:
 
Carbs:
21,30g
 
54,78g
 
69,15g
2432*  1764
dom 1: 276 * 28%
Gord:
 
Prot:
 
Carbs:
14,06g
 
19,31g
 
16,68g
2801*  2525
junho 2018
sáb 30: 980 * 98%
Gord:
 
Prot:
 
Carbs:
32,12g
 
33,96g
 
142,02g
2819*  1839
sex 29: 1105 * 111%
Gord:
 
Prot:
 
Carbs:
41,35g
 
30,31g
 
154,54g
2861*  1756
qui 28: 948 * 95%
Gord:
 
Prot:
 
Carbs:
44,70g
 
67,91g
 
74,92g
3146*  2198
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